Nutrition Data List Logo

Lamb, Australian, Imported, Fresh, External Fat, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, Australian, Imported, Fresh, External Fat, Cooked with a serving size of 100 grams has a total of 538 calories with 52.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 470.7 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat and saturated fats. Lamb, Australian, Imported, Fresh, External Fat, Cooked is a high fat food because 87.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 33% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 33% of the recommended daily needs of protein.

Fat 80% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 80% of the recommended daily intake of fat.

Tryptophan 55% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 55% of the recommended daily needs of tryptophan.

Threonine 53% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 53% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 56% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 43% of the recommended daily needs of leucine.

Lysine 52% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 52% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 33% of the recommended daily needs of methionine.

Valine 49% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 49% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 48% of the recommended daily needs of histidine.

Saturated Fats 134% of DV

A serving of 100 grams of lamb, australian, imported, fresh, external fat, cooked has 134% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 538 Calories from Fat 471
% Daily Value*
Total Fat 52.3g 80%
Saturated Fat 26.8g 134%
Trans Fat 4.06g
Cholesterol 81mg 27%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-60.34 mg20%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat52.3 g80%
Saturated Fats26.8 g134%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.12 g-
→ Myristic Acid1.83 g-
→ Palmitic Acid11.5 g-
→ Stearic Acid11.9 g-
→ Arachidic Acid0.1 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats20.34 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.6 g-
→ Heptadecenoic Acid0.87 g-
→ Oleic Acid 19.65 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.12 g-
→ Linolenic Acid (18:2)2.42 g-
→ Linolenic Acid (18:3)0.53 g-
→ Alpha-linolenic Acid0.53 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats4.06 g20%
Total trans-monoenoic3.15 g-
Total trans-polyenoic0.91 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.9 g33%
→ Alanine0.96 g-
→ Arginine1.01 g-
→ Aspartic acid1.39 g-
→ Cystine0.17 g-
→ Glutamic acid2.26 g-
→ Glycine0.89 g-
→ Histidine0.44 g48%
→ Isoleucine0.7 g56%
→ Leucine1.21 g43%
→ Lysine1.29 g52%
→ Methionine0.41 g33%
→ Phenylalanine0.63 g29%
→ Proline0.72 g-
→ Serine0.6 g-
→ Threonine0.69 g53%
→ Tryptophan0.18 g55%
→ Tyrosine0.53 g22%
→ Valine0.76 g49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12 mg1%
Copper0.07 mg8%
Iron1.98 mg11%
Magnesium20 mg5%
Manganese0.01 mg0%
Phosphorus148 mg12%
Potassium207 mg4%
Selenium5 µg9%
Sodium58 mg2%
Zinc2.13 mg19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol81 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.75 g-
Caffeine0 mg-
Theobromine0 mg-
Water27.09 g-

Calories Burn off Time

How long would it take to burn off Lamb, Australian, Imported, Fresh, External Fat, Cooked with 538calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in lamb, australian, imported, fresh, external fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less112 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching179 minutes
Walking - 3.5 mph117 minutes
Weight Training - light workout149 minutes
Aerobics67 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming63 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes
Similar Food Items to Lamb, Australian, Imported, Fresh, External Fat, Cooked
Name Calories Total Fat Proteins Carbohydrates
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw1365.24g22.28g0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised1745.63g30.73g0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw1223.53g22.49g0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted2159.59g32.08g0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw1314.33g23.11g0g
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted24414.64g28.01g0g
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted1757.63g26.52g0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted1846.71g30.97g0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw1364.73g23.42g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium