Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 859.86 calories with 59.3 grams of fat. The serving size is equivalent to 306 grams of food and contains 533.7 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted is a high fat food because 62.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 149% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 149% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 91% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 43% of the recommended daily intake of energy.
Iron 35% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 35% of the recommended daily needs of iron.
Phosphorus 49% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 49% of the recommended daily needs of phosphorus.
Zinc 118% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 118% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 59% of the recommended daily needs of copper.
Selenium 65% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 65% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 32% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 88% of the recommended daily needs of riboflavin.
Niacin 101% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 101% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 75% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 75% of the recommended daily needs of vitamin b-6.
Vitamin B-12 380% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 380% of the recommended daily needs of vitamin b-12.
Tryptophan 270% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 270% of the recommended daily needs of tryptophan.
Threonine 250% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 250% of the recommended daily needs of threonine.
Isoleucine 297% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 297% of the recommended daily needs of isoleucine.
Leucine 211% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 211% of the recommended daily needs of leucine.
Lysine 272% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 272% of the recommended daily needs of lysine.
Methionine 157% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 157% of the recommended daily needs of methionine.
Phenylalanine 144% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 144% of the recommended daily needs of phenylalanine.
Tyrosine 107% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 107% of the recommended daily needs of tyrosine.
Valine 263% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 263% of the recommended daily needs of valine.
Histidine 265% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 265% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 104% of the recommended daily intake of cholesterol.
Saturated Fats 141% of DV
A serving of 306 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 141% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 859.86 | Calories from Fat 534 | |
| % Daily Value* | ||
| Total Fat 59.3g | 91% | |
| Saturated Fat 28.3g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 312.1mg | 104% | |
| Sodium 238.7mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 9.12 µg | 380% | |
| Vitamin B-6 | 1.27 mg | 75% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 59.3 g | 91% | |
| Saturated Fats | 28.29 g | 141% | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 2.27 g | - | |
| → Palmitic Acid | 13.09 g | - | |
| → Stearic Acid | 11.29 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| Monounsaturated Fats | 23.43 g | - | |
| → Myristoleic Acid | 0.09 g | - | |
| → Palmitoleic Acid | 1.07 g | - | |
| → Heptadecenoic Acid | 0.91 g | - | |
| → Oleic Acid | 21.62 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| Polyunsaturated Fats | 2.36 g | - | |
| → Linolenic Acid (18:2) | 1.47 g | - | |
| → Linolenic Acid (18:3) | 0.7 g | - | |
| → Arachidonic Acid | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 76.13 g | 149% | |
| → Alanine | 4.58 g | - | |
| → Arginine | 4.52 g | - | |
| → Aspartic acid | 6.7 g | - | |
| → Cystine | 0.91 g | - | |
| → Glutamic acid | 11.05 g | - | |
| → Glycine | 3.71 g | - | |
| → Histidine | 2.41 g | 265% | |
| → Isoleucine | 3.68 g | 297% | |
| → Leucine | 5.92 g | 211% | |
| → Lysine | 6.72 g | 272% | |
| → Methionine | 1.95 g | 157% | |
| → Phenylalanine | 3.09 g | 144% | |
| → Proline | 3.19 g | - | |
| → Serine | 2.82 g | - | |
| → Threonine | 3.25 g | 250% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 2.56 g | 107% | |
| → Valine | 4.1 g | 263% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.9 mg | 4% | |
| Copper | 0.53 mg | 59% | |
| Iron | 6.3 mg | 35% | |
| Magnesium | 70.38 mg | 17% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 608.94 mg | 49% | |
| Potassium | 908.82 mg | 19% | |
| Selenium | 35.8 µg | 65% | |
| Sodium | 238.68 mg | 10% | |
| Zinc | 12.97 mg | 118% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 312.12 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.94 g | - | |
| Water | 171.97 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with 859.86calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 143 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 179 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 287 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 239 minutes |
| Aerobics | 107 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium