Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 556.85 calories with 27.58 grams of fat. The serving size is equivalent to 259 grams of food and contains 248.22 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 141% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 141% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 42% of the recommended daily intake of fat.
Iron 32% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 32% of the recommended daily needs of iron.
Phosphorus 44% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 44% of the recommended daily needs of phosphorus.
Zinc 112% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 112% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 56% of the recommended daily needs of copper.
Selenium 61% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 61% of the recommended daily needs of selenium.
Riboflavin 84% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 84% of the recommended daily needs of riboflavin.
Niacin 93% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 93% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 70% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 70% of the recommended daily needs of vitamin b-6.
Vitamin B-12 344% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 344% of the recommended daily needs of vitamin b-12.
Tryptophan 255% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 255% of the recommended daily needs of tryptophan.
Threonine 236% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 236% of the recommended daily needs of threonine.
Isoleucine 280% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 280% of the recommended daily needs of isoleucine.
Leucine 200% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 200% of the recommended daily needs of leucine.
Lysine 257% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 257% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 148% of the recommended daily needs of methionine.
Phenylalanine 136% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 136% of the recommended daily needs of phenylalanine.
Tyrosine 100% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 100% of the recommended daily needs of tyrosine.
Valine 248% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 248% of the recommended daily needs of valine.
Histidine 251% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 251% of the recommended daily needs of histidine.
Cholesterol 91% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 91% of the recommended daily intake of cholesterol.
Saturated Fats 58% of DV
A serving of 259 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 556.85 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 42% | |
| Saturated Fat 11.7g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 272mg | 91% | |
| Sodium 215mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 72g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 8.26 µg | 344% | |
| Vitamin B-6 | 1.19 mg | 70% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.58 g | 42% | |
| Saturated Fats | 11.68 g | 58% | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.88 g | - | |
| → Palmitic Acid | 5.75 g | - | |
| → Stearic Acid | 4.43 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| Monounsaturated Fats | 10.83 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Palmitoleic Acid | 0.49 g | - | |
| → Heptadecenoic Acid | 0.36 g | - | |
| → Oleic Acid | 10.01 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| Polyunsaturated Fats | 1.25 g | - | |
| → Linolenic Acid (18:2) | 0.75 g | - | |
| → Linolenic Acid (18:3) | 0.34 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.87 g | 141% | |
| → Alanine | 4.32 g | - | |
| → Arginine | 4.27 g | - | |
| → Aspartic acid | 6.32 g | - | |
| → Cystine | 0.86 g | - | |
| → Glutamic acid | 10.43 g | - | |
| → Glycine | 3.51 g | - | |
| → Histidine | 2.28 g | 251% | |
| → Isoleucine | 3.47 g | 280% | |
| → Leucine | 5.59 g | 200% | |
| → Lysine | 6.35 g | 257% | |
| → Methionine | 1.84 g | 148% | |
| → Phenylalanine | 2.92 g | 136% | |
| → Proline | 3.01 g | - | |
| → Serine | 2.67 g | - | |
| → Threonine | 3.07 g | 236% | |
| → Tryptophan | 0.84 g | 255% | |
| → Tyrosine | 2.41 g | 100% | |
| → Valine | 3.87 g | 248% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 33.67 mg | 3% | |
| Copper | 0.5 mg | 56% | |
| Iron | 5.8 mg | 32% | |
| Magnesium | 64.75 mg | 15% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 554.26 mg | 44% | |
| Potassium | 823.62 mg | 18% | |
| Selenium | 33.67 µg | 61% | |
| Sodium | 214.97 mg | 9% | |
| Zinc | 12.33 mg | 112% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 271.95 mg | 91% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.72 g | - | |
| Water | 161.05 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted with 556.85calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 93 minutes |
| Light Gardening | 101 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium