Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw with a serving size of 1 lb has a total of 626.52 calories with 25.61 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 230.49 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 182% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 182% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 39% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 31% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 44% of the recommended daily needs of iron.
Phosphorus 71% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 71% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 32% of the recommended daily needs of potassium.
Zinc 144% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 144% of the recommended daily needs of zinc.
Copper 90% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 90% of the recommended daily needs of copper.
Selenium 81% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 81% of the recommended daily needs of selenium.
Thiamin 58% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 58% of the recommended daily needs of thiamin.
Riboflavin 112% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 112% of the recommended daily needs of riboflavin.
Niacin 158% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 158% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 108% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 108% of the recommended daily needs of vitamin b-6.
Vitamin B-12 570% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 570% of the recommended daily needs of vitamin b-12.
Tryptophan 330% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 330% of the recommended daily needs of tryptophan.
Threonine 305% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 305% of the recommended daily needs of threonine.
Isoleucine 362% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 362% of the recommended daily needs of isoleucine.
Leucine 258% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 258% of the recommended daily needs of leucine.
Lysine 332% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 332% of the recommended daily needs of lysine.
Methionine 192% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 192% of the recommended daily needs of methionine.
Phenylalanine 176% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 176% of the recommended daily needs of phenylalanine.
Tyrosine 130% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 130% of the recommended daily needs of tyrosine.
Valine 321% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 321% of the recommended daily needs of valine.
Histidine 324% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 324% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 95% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 626.52 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 39% | |
| Saturated Fat 10.5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 286mg | 95% | |
| Sodium 363.2mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 93g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 13.67 µg | 570% | |
| Vitamin B-6 | 1.84 mg | 108% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.61 g | 39% | |
| Saturated Fats | 10.48 g | 52% | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.74 g | - | |
| → Palmitic Acid | 5.38 g | - | |
| → Stearic Acid | 3.9 g | - | |
| Monounsaturated Fats | 10.41 g | - | |
| → Palmitoleic Acid | 0.51 g | - | |
| → Heptadecenoic Acid | 0.31 g | - | |
| → Oleic Acid | 9.6 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 1.21 g | - | |
| → Linolenic Acid (18:2) | 0.74 g | - | |
| → Linolenic Acid (18:3) | 0.34 g | - | |
| → Arachidonic Acid | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 92.98 g | 182% | |
| → Alanine | 5.59 g | - | |
| → Arginine | 5.52 g | - | |
| → Aspartic acid | 8.18 g | - | |
| → Cystine | 1.12 g | - | |
| → Glutamic acid | 13.49 g | - | |
| → Glycine | 4.54 g | - | |
| → Histidine | 2.95 g | 324% | |
| → Isoleucine | 4.49 g | 362% | |
| → Leucine | 7.23 g | 258% | |
| → Lysine | 8.21 g | 332% | |
| → Methionine | 2.38 g | 192% | |
| → Phenylalanine | 3.78 g | 176% | |
| → Proline | 3.9 g | - | |
| → Serine | 3.45 g | - | |
| → Threonine | 3.97 g | 305% | |
| → Tryptophan | 1.09 g | 330% | |
| → Tyrosine | 3.12 g | 130% | |
| → Valine | 5.01 g | 321% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.81 mg | 90% | |
| Iron | 7.95 mg | 44% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 885.3 mg | 71% | |
| Potassium | 1489.12 mg | 32% | |
| Selenium | 44.49 µg | 81% | |
| Sodium | 363.2 mg | 15% | |
| Zinc | 15.89 mg | 144% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 286.02 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.68 g | - | |
| Water | 334.51 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw with 626.52calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 104 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 136 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 78 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium