Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 692.96 calories with 42.97 grams of fat. The serving size is equivalent to 284 grams of food and contains 386.73 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted is a high fat food because 55.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 140% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 140% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 66% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 35% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 32% of the recommended daily needs of iron.
Phosphorus 46% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 46% of the recommended daily needs of phosphorus.
Zinc 114% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 114% of the recommended daily needs of zinc.
Copper 47% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 47% of the recommended daily needs of copper.
Thiamin 30% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 30% of the recommended daily needs of thiamin.
Riboflavin 85% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 85% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 96% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 71% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 71% of the recommended daily needs of vitamin b-6.
Vitamin B-12 359% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 359% of the recommended daily needs of vitamin b-12.
Tryptophan 252% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 252% of the recommended daily needs of tryptophan.
Threonine 235% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 235% of the recommended daily needs of threonine.
Isoleucine 278% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 278% of the recommended daily needs of isoleucine.
Leucine 199% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 199% of the recommended daily needs of leucine.
Lysine 255% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 255% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 148% of the recommended daily needs of methionine.
Phenylalanine 135% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 135% of the recommended daily needs of phenylalanine.
Tyrosine 100% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 100% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 247% of the recommended daily needs of valine.
Histidine 248% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 248% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 83% of the recommended daily intake of cholesterol.
Saturated Fats 101% of DV
A serving of 284 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 101% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 692.96 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 66% | |
| Saturated Fat 20.1g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 249.9mg | 83% | |
| Sodium 198.8mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 71g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 8.61 µg | 359% | |
| Vitamin B-6 | 1.21 mg | 71% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.97 g | 66% | |
| Saturated Fats | 20.14 g | 101% | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.12 g | - | |
| → Myristic Acid | 1.6 g | - | |
| → Palmitic Acid | 9.49 g | - | |
| → Stearic Acid | 7.94 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| Monounsaturated Fats | 17.29 g | - | |
| → Myristoleic Acid | 0.08 g | - | |
| → Palmitoleic Acid | 0.79 g | - | |
| → Heptadecenoic Acid | 0.65 g | - | |
| → Oleic Acid | 15.93 g | - | |
| → Gadoleic Acid | 0.16 g | - | |
| Polyunsaturated Fats | 1.75 g | - | |
| → Linolenic Acid (18:2) | 1.08 g | - | |
| → Linolenic Acid (18:3) | 0.51 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.45 g | 140% | |
| → Alanine | 4.3 g | - | |
| → Arginine | 4.24 g | - | |
| → Aspartic acid | 6.29 g | - | |
| → Cystine | 0.86 g | - | |
| → Glutamic acid | 10.37 g | - | |
| → Glycine | 3.49 g | - | |
| → Histidine | 2.26 g | 248% | |
| → Isoleucine | 3.45 g | 278% | |
| → Leucine | 5.56 g | 199% | |
| → Lysine | 6.31 g | 255% | |
| → Methionine | 1.83 g | 148% | |
| → Phenylalanine | 2.9 g | 135% | |
| → Proline | 3 g | - | |
| → Serine | 2.65 g | - | |
| → Threonine | 3.05 g | 235% | |
| → Tryptophan | 0.83 g | 252% | |
| → Tyrosine | 2.4 g | 100% | |
| → Valine | 3.85 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.24 mg | 2% | |
| Copper | 0.42 mg | 47% | |
| Iron | 5.77 mg | 32% | |
| Magnesium | 65.32 mg | 16% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 573.68 mg | 46% | |
| Potassium | 877.56 mg | 19% | |
| Selenium | 16.19 µg | 29% | |
| Sodium | 198.8 mg | 8% | |
| Zinc | 12.58 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 249.92 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.87 g | - | |
| Water | 169.41 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with 692.96calories? A brisk walk for 151 minutes, jogging for 71 minutes, or hiking for 115 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 126 minutes |
| Golfing | 126 minutes |
| Hiking | 115 minutes |
| Light Gardening | 126 minutes |
| Stretching | 231 minutes |
| Walking - 3.5 mph | 151 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 87 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium