Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with a serving size of 1 lb has a total of 976.1 calories with 68.96 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 620.64 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is a high fat food because 63.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 162% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 162% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 106% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 49% of the recommended daily intake of energy.
Iron 37% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 37% of the recommended daily needs of iron.
Phosphorus 63% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 63% of the recommended daily needs of phosphorus.
Zinc 155% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 155% of the recommended daily needs of zinc.
Copper 88% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 88% of the recommended daily needs of copper.
Selenium 35% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 35% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 53% of the recommended daily needs of thiamin.
Riboflavin 100% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 100% of the recommended daily needs of riboflavin.
Niacin 141% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 141% of the recommended daily needs of niacin.
Pantothenic Acid 44% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 96% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 511% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 511% of the recommended daily needs of vitamin b-12.
Tryptophan 294% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 294% of the recommended daily needs of tryptophan.
Threonine 272% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 272% of the recommended daily needs of threonine.
Isoleucine 323% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 323% of the recommended daily needs of isoleucine.
Leucine 230% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 230% of the recommended daily needs of leucine.
Lysine 296% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 296% of the recommended daily needs of lysine.
Methionine 171% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 171% of the recommended daily needs of methionine.
Phenylalanine 156% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 156% of the recommended daily needs of phenylalanine.
Tyrosine 116% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 116% of the recommended daily needs of tyrosine.
Valine 286% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 286% of the recommended daily needs of valine.
Histidine 288% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 288% of the recommended daily needs of histidine.
Cholesterol 100% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 100% of the recommended daily intake of cholesterol.
Saturated Fats 165% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 165% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 976.1 | Calories from Fat 621 | |
| % Daily Value* | ||
| Total Fat 69g | 106% | |
| Saturated Fat 33.1g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 299.6mg | 100% | |
| Sodium 331.4mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 83g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 12.26 µg | 511% | |
| Vitamin B-6 | 1.63 mg | 96% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 68.96 g | 106% | |
| Saturated Fats | 33.09 g | 165% | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 2.67 g | - | |
| → Palmitic Acid | 15.7 g | - | |
| → Stearic Acid | 12.81 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| Monounsaturated Fats | 28.27 g | - | |
| → Myristoleic Acid | 0.11 g | - | |
| → Palmitoleic Acid | 1.36 g | - | |
| → Heptadecenoic Acid | 1.05 g | - | |
| → Oleic Acid | 26.03 g | - | |
| → Gadoleic Acid | 0.25 g | - | |
| Polyunsaturated Fats | 2.98 g | - | |
| → Linolenic Acid (18:2) | 1.76 g | - | |
| → Linolenic Acid (18:3) | 0.84 g | - | |
| → Arachidonic Acid | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 82.81 g | 162% | |
| → Alanine | 4.98 g | - | |
| → Arginine | 4.91 g | - | |
| → Aspartic acid | 7.29 g | - | |
| → Cystine | 0.99 g | - | |
| → Glutamic acid | 12.01 g | - | |
| → Glycine | 4.04 g | - | |
| → Histidine | 2.62 g | 288% | |
| → Isoleucine | 4 g | 323% | |
| → Leucine | 6.44 g | 230% | |
| → Lysine | 7.31 g | 296% | |
| → Methionine | 2.12 g | 171% | |
| → Phenylalanine | 3.36 g | 156% | |
| → Proline | 3.47 g | - | |
| → Serine | 3.07 g | - | |
| → Threonine | 3.54 g | 272% | |
| → Tryptophan | 0.97 g | 294% | |
| → Tyrosine | 2.78 g | 116% | |
| → Valine | 4.46 g | 286% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.79 mg | 88% | |
| Iron | 6.72 mg | 37% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 785.42 mg | 63% | |
| Potassium | 1339.3 mg | 29% | |
| Selenium | 19.07 µg | 35% | |
| Sodium | 331.42 mg | 14% | |
| Zinc | 17.03 mg | 155% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 299.64 mg | 100% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.31 g | - | |
| Water | 301.14 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with 976.1calories? A brisk walk for 212 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 203 minutes |
| Dancing | 177 minutes |
| Golfing | 177 minutes |
| Hiking | 163 minutes |
| Light Gardening | 177 minutes |
| Stretching | 325 minutes |
| Walking - 3.5 mph | 212 minutes |
| Weight Training - light workout | 271 minutes |
| Aerobics | 122 minutes |
| Basketball | 134 minutes |
| Bicycling - 10 mph or more | 100 minutes |
| Running - 5 mph | 100 minutes |
| Swimming | 115 minutes |
| Walking - 4.5 mph | 128 minutes |
| Weight Training - vigorous workout | 134 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium