Lamb, Australian, Imported, Fresh, Seam Fat, Cooked

Serving Size

Nutritional Value and Analysis

Lamb, Australian, Imported, Fresh, Seam Fat, Cooked with a serving size of has a total of 554 calories with 54.72 grams of fat. The serving size is equivalent to grams of food and contains 492.48 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Seam Fat, Cooked is a high fat food because 88.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 84% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 84% of the recommended daily intake of fat.

Tryptophan 42% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 42% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 43% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 47% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 35% of the recommended daily needs of leucine.

Lysine 43% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 43% of the recommended daily needs of lysine.

Valine 40% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 40% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 40% of the recommended daily needs of histidine.

Cholesterol 37% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 37% of the recommended daily intake of cholesterol.

Saturated Fats 143% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, cooked has 143% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 554		Calories from Fat 492
% Daily Value*
Total Fat 54.7g		84%
	Saturated Fat 28.6g	143%
	Trans Fat 4.44g
Cholesterol 110mg		37%
Sodium 53mg		2%
Total Carbohydrate 1.6g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-6	0.23 mg	14%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D2	0 µg	-
→ Vitamin D3	0 µg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.55 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	54.72 g	84%
Saturated Fats	28.62 g	143%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.13 g	-
→ Myristic Acid	1.93 g	-
→ Palmitic Acid	12.3 g	-
→ Stearic Acid	12.7 g	-
→ Arachidic Acid	0.11 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	21.23 g	-
→ Myristoleic Acid	0.05 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.61 g	-
→ Heptadecenoic Acid	0.93 g	-
→ Oleic Acid	20.54 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.32 g	-
→ Linolenic Acid (18:2)	2.57 g	-
→ Linolenic Acid (18:3)	0.6 g	-
→ Alpha-linolenic Acid	0.59 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.08 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	4.44 g	22%
Total trans-monoenoic	3.54 g	-
Total trans-polyenoic	0.9 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.81 g	27%
→ Alanine	0.79 g	-
→ Arginine	0.82 g	-
→ Aspartic acid	1.13 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.84 g	-
→ Glycine	0.73 g	-
→ Histidine	0.36 g	40%
→ Isoleucine	0.58 g	47%
→ Leucine	0.99 g	35%
→ Lysine	1.05 g	43%
→ Methionine	0.33 g	27%
→ Phenylalanine	0.51 g	24%
→ Proline	0.59 g	-
→ Serine	0.49 g	-
→ Threonine	0.56 g	43%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.43 g	18%
→ Valine	0.62 g	40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.06 mg	7%
Iron	1.39 mg	8%
Magnesium	12 mg	3%
Manganese	0 mg	0%
Phosphorus	112 mg	9%
Potassium	164 mg	3%
Selenium	6.2 µg	11%
Sodium	53 mg	2%
Zinc	1.8 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	110 mg	37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.67 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	29.25 g	-

Calories Burn off Time

How long would it take to burn off Lamb, Australian, Imported, Fresh, Seam Fat, Cooked with 554calories? A brisk walk for 120 minutes, jogging for 57 minutes, or hiking for 92 minutes will help your burn off the calories in lamb, australian, imported, fresh, seam fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	115 minutes
Dancing	101 minutes
Golfing	101 minutes
Hiking	92 minutes
Light Gardening	101 minutes
Stretching	185 minutes
Walking - 3.5 mph	120 minutes
Weight Training - light workout	154 minutes
Aerobics	69 minutes
Basketball	76 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	65 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	76 minutes

Similar Food Items to Lamb, Australian, Imported, Fresh, Seam Fat, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, Australian, Imported, Fresh, External Fat, Raw	487	48.5g	12.59g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	219	12.04g	27.54g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	187	11.43g	20.97g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	204	9.5g	29.52g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	196	12.68g	20.58g	0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	226	11.64g	30.15g	0.08g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	175	9.73g	21.95g	0g
Lamb, Australian, Imported, Fresh, Seam Fat, Raw	459	44.01g	15.65g	0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	187	7.02g	30.87g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium