Lamb, Australian, Imported, Fresh, Seam Fat, Raw

Serving Size

Nutritional Value and Analysis

Lamb, Australian, Imported, Fresh, Seam Fat, Raw with a serving size of has a total of 459 calories with 44.01 grams of fat. The serving size is equivalent to grams of food and contains 396.09 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Seam Fat, Raw is a high fat food because 86.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 31% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 31% of the recommended daily needs of protein.

Fat 68% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 68% of the recommended daily intake of fat.

Tryptophan 48% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 48% of the recommended daily needs of tryptophan.

Threonine 49% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 49% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 52% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 40% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 48% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 31% of the recommended daily needs of methionine.

Valine 45% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 45% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 45% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 30% of the recommended daily intake of cholesterol.

Saturated Fats 107% of DV

A serving of 100 grams of lamb, australian, imported, fresh, seam fat, raw has 107% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 459		Calories from Fat 396
% Daily Value*
Total Fat 44g		68%
	Saturated Fat 21.4g	107%
	Trans Fat 3.24g
Cholesterol 90mg		30%
Sodium 55mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-6	0.29 mg	17%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D2	0 µg	-
→ Vitamin D3	0 µg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	44.01 g	68%
Saturated Fats	21.4 g	107%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.15 g	-
→ Myristic Acid	1.72 g	-
→ Palmitic Acid	9.44 g	-
→ Stearic Acid	8.9 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.09 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	16.99 g	-
→ Myristoleic Acid	0.05 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.52 g	-
→ Heptadecenoic Acid	0.65 g	-
→ Oleic Acid	16.39 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.62 g	-
→ Linolenic Acid (18:2)	2.02 g	-
→ Linolenic Acid (18:3)	0.44 g	-
→ Alpha-linolenic Acid	0.43 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.07 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	3.24 g	16%
Total trans-monoenoic	2.49 g	-
Total trans-polyenoic	0.75 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.65 g	31%
→ Alanine	0.89 g	-
→ Arginine	0.93 g	-
→ Aspartic acid	1.28 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.09 g	-
→ Glycine	0.83 g	-
→ Histidine	0.41 g	45%
→ Isoleucine	0.65 g	52%
→ Leucine	1.12 g	40%
→ Lysine	1.19 g	48%
→ Methionine	0.38 g	31%
→ Phenylalanine	0.58 g	27%
→ Proline	0.66 g	-
→ Serine	0.56 g	-
→ Threonine	0.64 g	49%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.49 g	20%
→ Valine	0.7 g	45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6 mg	0%
Copper	0.03 mg	3%
Iron	0.98 mg	5%
Magnesium	3 mg	1%
Manganese	0 mg	0%
Phosphorus	71 mg	6%
Potassium	126 mg	3%
Selenium	5.7 µg	10%
Sodium	55 mg	2%
Zinc	1.1 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	90 mg	30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.66 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	40.32 g	-

Calories Burn off Time

How long would it take to burn off Lamb, Australian, Imported, Fresh, Seam Fat, Raw with 459calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in lamb, australian, imported, fresh, seam fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	77 minutes
Light Gardening	83 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	57 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Lamb, Australian, Imported, Fresh, Seam Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, Australian, Imported, Fresh, External Fat, Raw	487	48.5g	12.59g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	219	12.04g	27.54g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	187	11.43g	20.97g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	204	9.5g	29.52g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	196	12.68g	20.58g	0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	226	11.64g	30.15g	0.08g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	175	9.73g	21.95g	0g
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked	554	54.72g	13.81g	1.55g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	187	7.02g	30.87g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium