Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving Size 3 oz
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised with a serving size of 3 oz has a total of 264.35 calories with 17.32 grams of fat. The serving size is equivalent to 85 grams of food and contains 155.88 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised is a high fat food because 58.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 50% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 50% of the recommended daily needs of protein.
Zinc 51% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 51% of the recommended daily needs of zinc.
Vitamin B-12 115% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 115% of the recommended daily needs of vitamin b-12.
Tryptophan 88% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 88% of the recommended daily needs of tryptophan.
Threonine 83% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 83% of the recommended daily needs of threonine.
Isoleucine 98% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 98% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 70% of the recommended daily needs of leucine.
Lysine 90% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 90% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 52% of the recommended daily needs of methionine.
Phenylalanine 48% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 48% of the recommended daily needs of phenylalanine.
Tyrosine 35% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 35% of the recommended daily needs of tyrosine.
Valine 87% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 87% of the recommended daily needs of valine.
Histidine 88% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 88% of the recommended daily needs of histidine.
Cholesterol 30% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 30% of the recommended daily intake of cholesterol.
Saturated Fats 41% of DV
A serving of 85 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 41% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 3 oz (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 264.35 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 27% | |
| Saturated Fat 8.2g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 90.1mg | 30% | |
| Sodium 62.1mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 2.76 µg | 115% | |
| Vitamin B-6 | 0.17 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.32 g | 27% | |
| Saturated Fats | 8.24 g | 41% | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.67 g | - | |
| → Palmitic Acid | 3.81 g | - | |
| → Stearic Acid | 3.27 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| Monounsaturated Fats | 6.95 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Palmitoleic Acid | 0.32 g | - | |
| → Heptadecenoic Acid | 0.26 g | - | |
| → Oleic Acid | 6.41 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| Polyunsaturated Fats | 0.71 g | - | |
| → Linolenic Acid (18:2) | 0.44 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Arachidonic Acid | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.25 g | 50% | |
| → Alanine | 1.52 g | - | |
| → Arginine | 1.5 g | - | |
| → Aspartic acid | 2.22 g | - | |
| → Cystine | 0.3 g | - | |
| → Glutamic acid | 3.66 g | - | |
| → Glycine | 1.23 g | - | |
| → Histidine | 0.8 g | 88% | |
| → Isoleucine | 1.22 g | 98% | |
| → Leucine | 1.96 g | 70% | |
| → Lysine | 2.23 g | 90% | |
| → Methionine | 0.65 g | 52% | |
| → Phenylalanine | 1.03 g | 48% | |
| → Proline | 1.06 g | - | |
| → Serine | 0.94 g | - | |
| → Threonine | 1.08 g | 83% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.85 g | 35% | |
| → Valine | 1.36 g | 87% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22.95 mg | 2% | |
| Copper | 0.16 mg | 18% | |
| Iron | 2.06 mg | 11% | |
| Magnesium | 19.55 mg | 5% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 170.85 mg | 14% | |
| Potassium | 227.8 mg | 5% | |
| Selenium | 7.82 µg | 14% | |
| Sodium | 62.05 mg | 3% | |
| Zinc | 5.64 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 90.1 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 0.79 g | - | |
| Water | 43.38 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised with 264.35calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium