Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with a serving size of 1 lb has a total of 1189.48 calories with 96.61 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 869.49 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is a high fat food because 73.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 147% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 147% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 149% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 59% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 31% of the recommended daily needs of iron.
Phosphorus 54% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 54% of the recommended daily needs of phosphorus.
Zinc 180% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 180% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 54% of the recommended daily needs of copper.
Selenium 57% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 57% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 41% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 75% of the recommended daily needs of riboflavin.
Niacin 114% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 114% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 494% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 494% of the recommended daily needs of vitamin b-12.
Tryptophan 267% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 267% of the recommended daily needs of tryptophan.
Threonine 246% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 246% of the recommended daily needs of threonine.
Isoleucine 291% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 291% of the recommended daily needs of isoleucine.
Leucine 208% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 208% of the recommended daily needs of leucine.
Lysine 268% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 268% of the recommended daily needs of lysine.
Methionine 155% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 155% of the recommended daily needs of methionine.
Phenylalanine 141% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 141% of the recommended daily needs of phenylalanine.
Tyrosine 105% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 105% of the recommended daily needs of tyrosine.
Valine 259% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 259% of the recommended daily needs of valine.
Histidine 260% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 260% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 101% of the recommended daily intake of cholesterol.
Saturated Fats 234% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 234% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1189.48 | Calories from Fat 869 | |
| % Daily Value* | ||
| Total Fat 96.6g | 149% | |
| Saturated Fat 46.8g | 234% | |
| Trans Fat 0g | ||
| Cholesterol 304.2mg | 101% | |
| Sodium 354.1mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 75g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 11.85 µg | 494% | |
| Vitamin B-6 | 1.18 mg | 69% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 96.61 g | 149% | |
| Saturated Fats | 46.76 g | 234% | |
| → Capric Acid | 0.17 g | - | |
| → Lauric Acid | 0.3 g | - | |
| → Myristic Acid | 3.78 g | - | |
| → Palmitic Acid | 21.9 g | - | |
| → Stearic Acid | 18.44 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| Monounsaturated Fats | 38.95 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Heptadecenoic Acid | 1.4 g | - | |
| → Oleic Acid | 35.97 g | - | |
| → Gadoleic Acid | 0.37 g | - | |
| Polyunsaturated Fats | 3.92 g | - | |
| → Linolenic Acid (18:2) | 2.31 g | - | |
| → Linolenic Acid (18:3) | 1.11 g | - | |
| → Arachidonic Acid | 0.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 74.82 g | 147% | |
| → Alanine | 4.5 g | - | |
| → Arginine | 4.44 g | - | |
| → Aspartic acid | 6.59 g | - | |
| → Cystine | 0.9 g | - | |
| → Glutamic acid | 10.86 g | - | |
| → Glycine | 3.65 g | - | |
| → Histidine | 2.37 g | 260% | |
| → Isoleucine | 3.61 g | 291% | |
| → Leucine | 5.82 g | 208% | |
| → Lysine | 6.61 g | 268% | |
| → Methionine | 1.92 g | 155% | |
| → Phenylalanine | 3.04 g | 141% | |
| → Proline | 3.14 g | - | |
| → Serine | 2.78 g | - | |
| → Threonine | 3.2 g | 246% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 2.52 g | 105% | |
| → Valine | 4.04 g | 259% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 86.26 mg | 7% | |
| Copper | 0.49 mg | 54% | |
| Iron | 5.49 mg | 31% | |
| Magnesium | 77.18 mg | 18% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 681 mg | 54% | |
| Potassium | 1180.4 mg | 25% | |
| Selenium | 31.33 µg | 57% | |
| Sodium | 354.12 mg | 15% | |
| Zinc | 19.84 mg | 180% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.45 g | - | |
| Water | 282.07 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with 1189.48calories? A brisk walk for 259 minutes, jogging for 121 minutes, or hiking for 198 minutes will help your burn off the calories in lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 248 minutes |
| Dancing | 216 minutes |
| Golfing | 216 minutes |
| Hiking | 198 minutes |
| Light Gardening | 216 minutes |
| Stretching | 396 minutes |
| Walking - 3.5 mph | 259 minutes |
| Weight Training - light workout | 330 minutes |
| Aerobics | 149 minutes |
| Basketball | 163 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 140 minutes |
| Walking - 4.5 mph | 157 minutes |
| Weight Training - vigorous workout | 163 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium