Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 1675.96 calories with 169.25 grams of fat. The serving size is equivalent to 286 grams of food and contains 1523.25 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked is a high fat food because 90.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 68% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 68% of the recommended daily needs of protein.
Fat 260% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 260% of the recommended daily intake of fat.
Energy 84% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 84% of the recommended daily intake of energy.
Zinc 45% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 45% of the recommended daily needs of zinc.
Selenium 98% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 98% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 38% of the recommended daily needs of riboflavin.
Niacin 139% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 139% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-12 280% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 280% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 124% of the recommended daily needs of tryptophan.
Threonine 115% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 115% of the recommended daily needs of threonine.
Isoleucine 135% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 135% of the recommended daily needs of isoleucine.
Leucine 96% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 96% of the recommended daily needs of leucine.
Lysine 124% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 124% of the recommended daily needs of lysine.
Methionine 72% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 72% of the recommended daily needs of methionine.
Phenylalanine 66% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 66% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 49% of the recommended daily needs of tyrosine.
Valine 121% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 121% of the recommended daily needs of valine.
Histidine 121% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 121% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 109% of the recommended daily intake of cholesterol.
Saturated Fats 386% of DV
A serving of 286 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 386% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1675.96 | Calories from Fat 1523 | |
| % Daily Value* | ||
| Total Fat 169.3g | 260% | |
| Saturated Fat 77.3g | 386% | |
| Trans Fat 0g | ||
| Cholesterol 326mg | 109% | |
| Sodium 165.9mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.72 µg | 280% | |
| Vitamin B-6 | 0.11 mg | 6% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 5.72 IU | 1% | |
| → Vitamin D3 | 0.29 µg | - | |
| Vitamin E | 0.11 mg | 1% | |
| Vitamin K | 13.16 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 169.25 g | 260% | |
| Saturated Fats | 77.28 g | 386% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.49 g | - | |
| → Lauric Acid | 0.83 g | - | |
| → Myristic Acid | 7.38 g | - | |
| → Palmitic Acid | 38.24 g | - | |
| → Stearic Acid | 24.11 g | - | |
| Monounsaturated Fats | 69.78 g | - | |
| → Palmitoleic Acid | 4.86 g | - | |
| → Oleic Acid | 62.55 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.81 g | - | |
| → Linolenic Acid (18:2) | 9.32 g | - | |
| → Linolenic Acid (18:3) | 3.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.78 g | 68% | |
| → Alanine | 2.09 g | - | |
| → Arginine | 2.06 g | - | |
| → Aspartic acid | 3.06 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 5.05 g | - | |
| → Glycine | 1.7 g | - | |
| → Histidine | 1.1 g | 121% | |
| → Isoleucine | 1.68 g | 135% | |
| → Leucine | 2.7 g | 96% | |
| → Lysine | 3.07 g | 124% | |
| → Methionine | 0.89 g | 72% | |
| → Phenylalanine | 1.42 g | 66% | |
| → Proline | 1.46 g | - | |
| → Serine | 1.29 g | - | |
| → Threonine | 1.49 g | 115% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.17 g | 49% | |
| → Valine | 1.88 g | 121% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 65.78 mg | 5% | |
| Copper | 0.25 mg | 28% | |
| Iron | 3.69 mg | 21% | |
| Magnesium | 37.18 mg | 9% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 326.04 mg | 26% | |
| Potassium | 554.84 mg | 12% | |
| Selenium | 53.77 µg | 98% | |
| Sodium | 165.88 mg | 7% | |
| Zinc | 4.98 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 326.04 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked with 1675.96calories? A brisk walk for 364 minutes, jogging for 171 minutes, or hiking for 279 minutes will help your burn off the calories in lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 349 minutes |
| Dancing | 305 minutes |
| Golfing | 305 minutes |
| Hiking | 279 minutes |
| Light Gardening | 305 minutes |
| Stretching | 559 minutes |
| Walking - 3.5 mph | 364 minutes |
| Weight Training - light workout | 466 minutes |
| Aerobics | 210 minutes |
| Basketball | 230 minutes |
| Bicycling - 10 mph or more | 171 minutes |
| Running - 5 mph | 171 minutes |
| Swimming | 197 minutes |
| Walking - 4.5 mph | 221 minutes |
| Weight Training - vigorous workout | 230 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium