Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 3019.1 calories with 320.57 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 2885.13 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 95.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 59% of the recommended daily needs of protein.
Fat 493% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 493% of the recommended daily intake of fat.
Energy 151% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 151% of the recommended daily intake of energy.
Zinc 47% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 47% of the recommended daily needs of zinc.
Selenium 73% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 73% of the recommended daily needs of selenium.
Riboflavin 56% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 56% of the recommended daily needs of riboflavin.
Niacin 181% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 181% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 53% of the recommended daily needs of pantothenic acid.
Vitamin B-12 318% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 318% of the recommended daily needs of vitamin b-12.
Tryptophan 106% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 106% of the recommended daily needs of tryptophan.
Threonine 99% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 99% of the recommended daily needs of threonine.
Isoleucine 118% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 118% of the recommended daily needs of isoleucine.
Leucine 84% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 84% of the recommended daily needs of leucine.
Lysine 108% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 108% of the recommended daily needs of lysine.
Methionine 63% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 63% of the recommended daily needs of methionine.
Phenylalanine 57% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 57% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 42% of the recommended daily needs of tyrosine.
Valine 104% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 104% of the recommended daily needs of valine.
Histidine 105% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 105% of the recommended daily needs of histidine.
Cholesterol 136% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 136% of the recommended daily intake of cholesterol.
Saturated Fats 732% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 732% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3019.1 | Calories from Fat 2885 | |
| % Daily Value* | ||
| Total Fat 320.6g | 493% | |
| Saturated Fat 146.4g | 732% | |
| Trans Fat 0g | ||
| Cholesterol 408.6mg | 136% | |
| Sodium 140.7mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.63 µg | 318% | |
| Vitamin B-6 | 0.18 mg | 11% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 320.57 g | 493% | |
| Saturated Fats | 146.37 g | 732% | |
| → Capric Acid | 0.91 g | - | |
| → Lauric Acid | 1.54 g | - | |
| → Myristic Acid | 13.94 g | - | |
| → Palmitic Acid | 72.46 g | - | |
| → Stearic Acid | 45.67 g | - | |
| Monounsaturated Fats | 132.16 g | - | |
| → Palmitoleic Acid | 9.22 g | - | |
| → Oleic Acid | 118.45 g | - | |
| Polyunsaturated Fats | 24.29 g | - | |
| → Linolenic Acid (18:2) | 17.66 g | - | |
| → Linolenic Acid (18:3) | 6.08 g | - | |
| → Arachidonic Acid | 0.54 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.19 g | 59% | |
| → Alanine | 1.82 g | - | |
| → Arginine | 1.79 g | - | |
| → Aspartic acid | 2.66 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 4.38 g | - | |
| → Glycine | 1.48 g | - | |
| → Histidine | 0.96 g | 105% | |
| → Isoleucine | 1.46 g | 118% | |
| → Leucine | 2.35 g | 84% | |
| → Lysine | 2.66 g | 108% | |
| → Methionine | 0.78 g | 63% | |
| → Phenylalanine | 1.23 g | 57% | |
| → Proline | 1.27 g | - | |
| → Serine | 1.12 g | - | |
| → Threonine | 1.29 g | 99% | |
| → Tryptophan | 0.35 g | 106% | |
| → Tyrosine | 1.01 g | 42% | |
| → Valine | 1.63 g | 104% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 86.26 mg | 7% | |
| Copper | 0.26 mg | 29% | |
| Iron | 4.45 mg | 25% | |
| Magnesium | 40.86 mg | 10% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 331.42 mg | 27% | |
| Potassium | 372.28 mg | 8% | |
| Selenium | 39.95 µg | 73% | |
| Sodium | 140.74 mg | 6% | |
| Zinc | 5.13 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 408.6 mg | 136% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.63 g | - | |
| Water | 102.33 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw with 3019.1calories? A brisk walk for 656 minutes, jogging for 308 minutes, or hiking for 503 minutes will help your burn off the calories in lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 629 minutes |
| Dancing | 549 minutes |
| Golfing | 549 minutes |
| Hiking | 503 minutes |
| Light Gardening | 549 minutes |
| Stretching | 1006 minutes |
| Walking - 3.5 mph | 656 minutes |
| Weight Training - light workout | 839 minutes |
| Aerobics | 377 minutes |
| Basketball | 414 minutes |
| Bicycling - 10 mph or more | 308 minutes |
| Running - 5 mph | 308 minutes |
| Swimming | 355 minutes |
| Walking - 4.5 mph | 397 minutes |
| Weight Training - vigorous workout | 414 minutes |
Similar Food Items to Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium