Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 711.48 calories with 50.67 grams of fat. The serving size is equivalent to 242 grams of food and contains 456.03 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked is a high fat food because 64.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 116% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 116% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 78% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 36% of the recommended daily intake of energy.
Phosphorus 36% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 36% of the recommended daily needs of phosphorus.
Zinc 98% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 98% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 32% of the recommended daily needs of copper.
Selenium 116% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 116% of the recommended daily needs of selenium.
Riboflavin 47% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 47% of the recommended daily needs of riboflavin.
Niacin 101% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 101% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-12 257% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 257% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 41% of the recommended daily needs of choline.
Tryptophan 209% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 209% of the recommended daily needs of tryptophan.
Threonine 195% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 195% of the recommended daily needs of threonine.
Isoleucine 231% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 231% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 165% of the recommended daily needs of leucine.
Lysine 212% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 212% of the recommended daily needs of lysine.
Methionine 123% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 123% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 113% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 83% of the recommended daily needs of tyrosine.
Valine 205% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 205% of the recommended daily needs of valine.
Histidine 207% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 207% of the recommended daily needs of histidine.
Cholesterol 78% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 78% of the recommended daily intake of cholesterol.
Saturated Fats 107% of DV
A serving of 242 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 107% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 711.48 | Calories from Fat 456 | |
| % Daily Value* | ||
| Total Fat 50.7g | 78% | |
| Saturated Fat 21.4g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 234.7mg | 78% | |
| Sodium 174.2mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 59g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.17 µg | 257% | |
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 4.84 IU | 1% | |
| → Vitamin D3 | 0.24 µg | - | |
| Vitamin E | 0.34 mg | 2% | |
| Vitamin K | 11.13 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50.67 g | 78% | |
| Saturated Fats | 21.37 g | 107% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.12 g | - | |
| → Lauric Acid | 0.22 g | - | |
| → Myristic Acid | 1.98 g | - | |
| → Palmitic Acid | 10.84 g | - | |
| → Stearic Acid | 6.87 g | - | |
| Monounsaturated Fats | 21.34 g | - | |
| → Palmitoleic Acid | 1.48 g | - | |
| → Oleic Acid | 19.36 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.65 g | - | |
| → Linolenic Acid (18:2) | 2.76 g | - | |
| → Linolenic Acid (18:3) | 0.73 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 59.34 g | 116% | |
| → Alanine | 3.57 g | - | |
| → Arginine | 3.53 g | - | |
| → Aspartic acid | 5.22 g | - | |
| → Cystine | 0.71 g | - | |
| → Glutamic acid | 8.61 g | - | |
| → Glycine | 2.9 g | - | |
| → Histidine | 1.88 g | 207% | |
| → Isoleucine | 2.86 g | 231% | |
| → Leucine | 4.62 g | 165% | |
| → Lysine | 5.24 g | 212% | |
| → Methionine | 1.52 g | 123% | |
| → Phenylalanine | 2.42 g | 113% | |
| → Proline | 2.49 g | - | |
| → Serine | 2.21 g | - | |
| → Threonine | 2.54 g | 195% | |
| → Tryptophan | 0.69 g | 209% | |
| → Tyrosine | 1.99 g | 83% | |
| → Valine | 3.2 g | 205% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 41.14 mg | 3% | |
| Copper | 0.29 mg | 32% | |
| Iron | 4.55 mg | 25% | |
| Magnesium | 55.66 mg | 13% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 454.96 mg | 36% | |
| Potassium | 750.2 mg | 16% | |
| Selenium | 63.89 µg | 116% | |
| Sodium | 174.24 mg | 7% | |
| Zinc | 10.79 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 234.74 mg | 78% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked with 711.48calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 119 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 155 minutes |
| Weight Training - light workout | 198 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 97 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium