Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 1212.18 calories with 98.02 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 882.18 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 72.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 150% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 150% of the recommended daily needs of protein.
Fat 151% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 151% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 61% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 40% of the recommended daily needs of iron.
Phosphorus 58% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 58% of the recommended daily needs of phosphorus.
Zinc 137% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 137% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 52% of the recommended daily needs of copper.
Selenium 163% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 163% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 77% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 77% of the recommended daily needs of riboflavin.
Niacin 173% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 173% of the recommended daily needs of niacin.
Pantothenic Acid 61% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 61% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 452% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 452% of the recommended daily needs of vitamin b-12.
Tryptophan 270% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 270% of the recommended daily needs of tryptophan.
Threonine 252% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 252% of the recommended daily needs of threonine.
Isoleucine 298% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 298% of the recommended daily needs of isoleucine.
Leucine 213% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 213% of the recommended daily needs of leucine.
Lysine 274% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 274% of the recommended daily needs of lysine.
Methionine 159% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 159% of the recommended daily needs of methionine.
Phenylalanine 145% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 145% of the recommended daily needs of phenylalanine.
Tyrosine 107% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 107% of the recommended daily needs of tyrosine.
Valine 265% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 265% of the recommended daily needs of valine.
Histidine 267% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 215% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 215% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1212.18 | Calories from Fat 882 | |
| % Daily Value* | ||
| Total Fat 98g | 151% | |
| Saturated Fat 43g | 215% | |
| Trans Fat 0g | ||
| Cholesterol 326.9mg | 109% | |
| Sodium 263.3mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 77g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 10.85 µg | 452% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.95 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 98.02 g | 151% | |
| Saturated Fats | 42.99 g | 215% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.45 g | - | |
| → Myristic Acid | 3.95 g | - | |
| → Palmitic Acid | 21.57 g | - | |
| → Stearic Acid | 13.53 g | - | |
| Monounsaturated Fats | 40.22 g | - | |
| → Palmitoleic Acid | 2.86 g | - | |
| → Oleic Acid | 36.14 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.72 g | - | |
| → Linolenic Acid (18:2) | 5.63 g | - | |
| → Linolenic Acid (18:3) | 1.77 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 76.64 g | 150% | |
| → Alanine | 4.61 g | - | |
| → Arginine | 4.55 g | - | |
| → Aspartic acid | 6.75 g | - | |
| → Cystine | 0.92 g | - | |
| → Glutamic acid | 11.12 g | - | |
| → Glycine | 3.75 g | - | |
| → Histidine | 2.43 g | 267% | |
| → Isoleucine | 3.7 g | 298% | |
| → Leucine | 5.96 g | 213% | |
| → Lysine | 6.77 g | 274% | |
| → Methionine | 1.97 g | 159% | |
| → Phenylalanine | 3.12 g | 145% | |
| → Proline | 3.21 g | - | |
| → Serine | 2.85 g | - | |
| → Threonine | 3.28 g | 252% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 2.57 g | 107% | |
| → Valine | 4.14 g | 265% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.48 mg | 4% | |
| Copper | 0.47 mg | 52% | |
| Iron | 7.13 mg | 40% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 726.4 mg | 58% | |
| Potassium | 1044.2 mg | 22% | |
| Selenium | 89.89 µg | 163% | |
| Sodium | 263.32 mg | 11% | |
| Zinc | 15.12 mg | 137% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 326.88 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4 g | - | |
| Water | 275.58 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with 1212.18calories? A brisk walk for 264 minutes, jogging for 124 minutes, or hiking for 202 minutes will help your burn off the calories in lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 253 minutes |
| Dancing | 220 minutes |
| Golfing | 220 minutes |
| Hiking | 202 minutes |
| Light Gardening | 220 minutes |
| Stretching | 404 minutes |
| Walking - 3.5 mph | 264 minutes |
| Weight Training - light workout | 337 minutes |
| Aerobics | 152 minutes |
| Basketball | 166 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 160 minutes |
| Weight Training - vigorous workout | 166 minutes |
Similar Food Items to Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium