Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 608.36 calories with 23.84 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 214.56 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 181% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 181% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 37% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 30% of the recommended daily intake of energy.
Iron 45% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 45% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 69% of the recommended daily needs of phosphorus.
Zinc 168% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 168% of the recommended daily needs of zinc.
Copper 60% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 60% of the recommended daily needs of copper.
Selenium 193% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 193% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 80% of the recommended daily needs of riboflavin.
Niacin 170% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 170% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 43% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 43% of the recommended daily needs of vitamin b-6.
Vitamin B-12 495% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 495% of the recommended daily needs of vitamin b-12.
Tryptophan 327% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 327% of the recommended daily needs of tryptophan.
Threonine 304% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 304% of the recommended daily needs of threonine.
Isoleucine 358% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 358% of the recommended daily needs of isoleucine.
Leucine 256% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 256% of the recommended daily needs of leucine.
Lysine 330% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 330% of the recommended daily needs of lysine.
Methionine 191% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 191% of the recommended daily needs of methionine.
Phenylalanine 174% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 174% of the recommended daily needs of phenylalanine.
Tyrosine 129% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 129% of the recommended daily needs of tyrosine.
Valine 319% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 319% of the recommended daily needs of valine.
Histidine 321% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 321% of the recommended daily needs of histidine.
Cholesterol 98% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 98% of the recommended daily intake of cholesterol.
Saturated Fats 43% of DV
A serving of 453.6 grams of lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 43% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 608.36 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.8g | 37% | |
| Saturated Fat 8.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 295.1mg | 98% | |
| Sodium 299.6mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 92g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 11.89 µg | 495% | |
| Vitamin B-6 | 0.73 mg | 43% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.95 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.84 g | 37% | |
| Saturated Fats | 8.54 g | 43% | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.64 g | - | |
| → Palmitic Acid | 4.63 g | - | |
| → Stearic Acid | 2.81 g | - | |
| Monounsaturated Fats | 9.58 g | - | |
| → Palmitoleic Acid | 0.73 g | - | |
| → Oleic Acid | 8.67 g | - | |
| Polyunsaturated Fats | 2.18 g | - | |
| → Linolenic Acid (18:2) | 1.63 g | - | |
| → Linolenic Acid (18:3) | 0.32 g | - | |
| → Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 92.12 g | 181% | |
| → Alanine | 5.54 g | - | |
| → Arginine | 5.48 g | - | |
| → Aspartic acid | 8.11 g | - | |
| → Cystine | 1.1 g | - | |
| → Glutamic acid | 13.37 g | - | |
| → Glycine | 4.5 g | - | |
| → Histidine | 2.92 g | 321% | |
| → Isoleucine | 4.44 g | 358% | |
| → Leucine | 7.17 g | 256% | |
| → Lysine | 8.14 g | 330% | |
| → Methionine | 2.37 g | 191% | |
| → Phenylalanine | 3.75 g | 174% | |
| → Proline | 3.86 g | - | |
| → Serine | 3.43 g | - | |
| → Threonine | 3.95 g | 304% | |
| → Tryptophan | 1.08 g | 327% | |
| → Tyrosine | 3.1 g | 129% | |
| → Valine | 4.97 g | 319% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.54 mg | 60% | |
| Iron | 8.04 mg | 45% | |
| Magnesium | 118.04 mg | 28% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 858.06 mg | 69% | |
| Potassium | 1271.2 mg | 27% | |
| Selenium | 106.24 µg | 193% | |
| Sodium | 299.64 mg | 12% | |
| Zinc | 18.43 mg | 168% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 295.1 mg | 98% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.81 g | - | |
| Water | 333.33 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw with 608.36calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 101 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium