Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 912.54 calories with 60.75 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 546.75 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 59.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 168% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 168% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 93% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 46% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 42% of the recommended daily needs of iron.
Phosphorus 62% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 62% of the recommended daily needs of phosphorus.
Zinc 215% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 215% of the recommended daily needs of zinc.
Copper 51% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 51% of the recommended daily needs of copper.
Selenium 164% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 164% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 66% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 66% of the recommended daily needs of riboflavin.
Niacin 155% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 155% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 40% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 443% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 443% of the recommended daily needs of vitamin b-12.
Tryptophan 303% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 303% of the recommended daily needs of tryptophan.
Threonine 283% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 283% of the recommended daily needs of threonine.
Isoleucine 335% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 335% of the recommended daily needs of isoleucine.
Leucine 239% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 239% of the recommended daily needs of leucine.
Lysine 307% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 307% of the recommended daily needs of lysine.
Methionine 177% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 177% of the recommended daily needs of methionine.
Phenylalanine 163% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 163% of the recommended daily needs of phenylalanine.
Tyrosine 120% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 120% of the recommended daily needs of tyrosine.
Valine 297% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 297% of the recommended daily needs of valine.
Histidine 299% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 299% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 132% of DV
A serving of 453.6 grams of lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 132% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 912.54 | Calories from Fat 547 | |
| % Daily Value* | ||
| Total Fat 60.8g | 93% | |
| Saturated Fat 26.5g | 132% | |
| Trans Fat 0g | ||
| Cholesterol 326.9mg | 109% | |
| Sodium 326.9mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 86g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 10.62 µg | 443% | |
| Vitamin B-6 | 0.68 mg | 40% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.14 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.75 g | 93% | |
| Saturated Fats | 26.47 g | 132% | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.27 g | - | |
| → Myristic Acid | 2.41 g | - | |
| → Palmitic Acid | 13.35 g | - | |
| → Stearic Acid | 8.35 g | - | |
| Monounsaturated Fats | 24.92 g | - | |
| → Palmitoleic Acid | 1.77 g | - | |
| → Oleic Acid | 22.38 g | - | |
| Polyunsaturated Fats | 4.81 g | - | |
| → Linolenic Acid (18:2) | 3.5 g | - | |
| → Linolenic Acid (18:3) | 1.09 g | - | |
| → Arachidonic Acid | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.85 g | 168% | |
| → Alanine | 5.17 g | - | |
| → Arginine | 5.1 g | - | |
| → Aspartic acid | 7.56 g | - | |
| → Cystine | 1.03 g | - | |
| → Glutamic acid | 12.46 g | - | |
| → Glycine | 4.19 g | - | |
| → Histidine | 2.72 g | 299% | |
| → Isoleucine | 4.15 g | 335% | |
| → Leucine | 6.68 g | 239% | |
| → Lysine | 7.58 g | 307% | |
| → Methionine | 2.2 g | 177% | |
| → Phenylalanine | 3.5 g | 163% | |
| → Proline | 3.6 g | - | |
| → Serine | 3.19 g | - | |
| → Threonine | 3.68 g | 283% | |
| → Tryptophan | 1 g | 303% | |
| → Tyrosine | 2.89 g | 120% | |
| → Valine | 4.64 g | 297% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.94 mg | 4% | |
| Copper | 0.46 mg | 51% | |
| Iron | 7.58 mg | 42% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 771.8 mg | 62% | |
| Potassium | 971.56 mg | 21% | |
| Selenium | 90.35 µg | 164% | |
| Sodium | 326.88 mg | 14% | |
| Zinc | 23.7 mg | 215% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 326.88 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.31 g | - | |
| Water | 304.23 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with 912.54calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 190 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 152 minutes |
| Light Gardening | 166 minutes |
| Stretching | 304 minutes |
| Walking - 3.5 mph | 198 minutes |
| Weight Training - light workout | 253 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
Similar Food Items to Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium