Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 605.25 calories with 33.49 grams of fat. The serving size is equivalent to 269 grams of food and contains 301.41 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 139% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 139% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 52% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 30% of the recommended daily intake of energy.
Phosphorus 43% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 43% of the recommended daily needs of phosphorus.
Zinc 114% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 114% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 34% of the recommended daily needs of copper.
Selenium 144% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 144% of the recommended daily needs of selenium.
Riboflavin 56% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 56% of the recommended daily needs of riboflavin.
Niacin 110% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 110% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-12 299% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 299% of the recommended daily needs of vitamin b-12.
Tryptophan 252% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 252% of the recommended daily needs of tryptophan.
Threonine 234% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 234% of the recommended daily needs of threonine.
Isoleucine 277% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 277% of the recommended daily needs of isoleucine.
Leucine 198% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 198% of the recommended daily needs of leucine.
Lysine 254% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 254% of the recommended daily needs of lysine.
Methionine 147% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 147% of the recommended daily needs of methionine.
Phenylalanine 134% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 134% of the recommended daily needs of phenylalanine.
Tyrosine 100% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 100% of the recommended daily needs of tyrosine.
Valine 246% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 246% of the recommended daily needs of valine.
Histidine 247% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 247% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 81% of the recommended daily intake of cholesterol.
Saturated Fats 68% of DV
A serving of 269 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 605.25 | Calories from Fat 301 | |
| % Daily Value* | ||
| Total Fat 33.5g | 52% | |
| Saturated Fat 13.7g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 242.1mg | 81% | |
| Sodium 174.9mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 71g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.18 µg | 299% | |
| Vitamin B-6 | 0.43 mg | 25% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.43 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.49 g | 52% | |
| Saturated Fats | 13.69 g | 68% | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.26 g | - | |
| → Palmitic Acid | 7.02 g | - | |
| → Stearic Acid | 4.47 g | - | |
| Monounsaturated Fats | 14.23 g | - | |
| → Palmitoleic Acid | 0.97 g | - | |
| → Oleic Acid | 12.97 g | - | |
| Polyunsaturated Fats | 2.37 g | - | |
| → Linolenic Acid (18:2) | 1.8 g | - | |
| → Linolenic Acid (18:3) | 0.43 g | - | |
| → Arachidonic Acid | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.04 g | 139% | |
| → Alanine | 4.27 g | - | |
| → Arginine | 4.22 g | - | |
| → Aspartic acid | 6.25 g | - | |
| → Cystine | 0.85 g | - | |
| → Glutamic acid | 10.31 g | - | |
| → Glycine | 3.47 g | - | |
| → Histidine | 2.25 g | 247% | |
| → Isoleucine | 3.43 g | 277% | |
| → Leucine | 5.53 g | 198% | |
| → Lysine | 6.27 g | 254% | |
| → Methionine | 1.82 g | 147% | |
| → Phenylalanine | 2.89 g | 134% | |
| → Proline | 2.98 g | - | |
| → Serine | 2.64 g | - | |
| → Threonine | 3.04 g | 234% | |
| → Tryptophan | 0.83 g | 252% | |
| → Tyrosine | 2.39 g | 100% | |
| → Valine | 3.83 g | 246% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.9 mg | 2% | |
| Copper | 0.31 mg | 34% | |
| Iron | 5.33 mg | 30% | |
| Magnesium | 67.25 mg | 16% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 532.62 mg | 43% | |
| Potassium | 876.94 mg | 19% | |
| Selenium | 79.09 µg | 144% | |
| Sodium | 174.85 mg | 7% | |
| Zinc | 12.54 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 242.1 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.82 g | - | |
| Water | 163.18 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with 605.25calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 101 minutes |
| Light Gardening | 110 minutes |
| Stretching | 202 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 168 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium