Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 912.54 calories with 61.24 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 551.16 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 60.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 165% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 165% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 94% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 46% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 43% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 65% of the recommended daily needs of phosphorus.
Zinc 144% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 144% of the recommended daily needs of zinc.
Copper 58% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 58% of the recommended daily needs of copper.
Selenium 177% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 177% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 80% of the recommended daily needs of riboflavin.
Niacin 177% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 177% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 40% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 475% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 475% of the recommended daily needs of vitamin b-12.
Tryptophan 300% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 300% of the recommended daily needs of tryptophan.
Threonine 278% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 278% of the recommended daily needs of threonine.
Isoleucine 328% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 328% of the recommended daily needs of isoleucine.
Leucine 234% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 234% of the recommended daily needs of leucine.
Lysine 302% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 302% of the recommended daily needs of lysine.
Methionine 175% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 175% of the recommended daily needs of methionine.
Phenylalanine 160% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 160% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 118% of the recommended daily needs of tyrosine.
Valine 292% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 292% of the recommended daily needs of valine.
Histidine 293% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 293% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 101% of the recommended daily intake of cholesterol.
Saturated Fats 132% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 132% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 912.54 | Calories from Fat 551 | |
% Daily Value* | ||
Total Fat 61.2g | 94% | |
Saturated Fat 26.3g | 132% | |
Trans Fat 0g | ||
Cholesterol 304.2mg | 101% | |
Sodium 258.8mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 84g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 11.4 µg | 475% | |
Vitamin B-6 | 0.68 mg | 40% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.95 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 61.24 g | 94% | |
Saturated Fats | 26.33 g | 132% | |
→ Capric Acid | 0.14 g | - | |
→ Lauric Acid | 0.27 g | - | |
→ Myristic Acid | 2.36 g | - | |
→ Palmitic Acid | 13.3 g | - | |
→ Stearic Acid | 8.35 g | - | |
Monounsaturated Fats | 25.11 g | - | |
→ Palmitoleic Acid | 1.77 g | - | |
→ Oleic Acid | 22.56 g | - | |
Polyunsaturated Fats | 4.9 g | - | |
→ Linolenic Acid (18:2) | 3.59 g | - | |
→ Linolenic Acid (18:3) | 1.09 g | - | |
→ Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 84.35 g | 165% | |
→ Alanine | 5.07 g | - | |
→ Arginine | 5.01 g | - | |
→ Aspartic acid | 7.42 g | - | |
→ Cystine | 1.01 g | - | |
→ Glutamic acid | 12.24 g | - | |
→ Glycine | 4.12 g | - | |
→ Histidine | 2.67 g | 293% | |
→ Isoleucine | 4.07 g | 328% | |
→ Leucine | 6.56 g | 234% | |
→ Lysine | 7.45 g | 302% | |
→ Methionine | 2.17 g | 175% | |
→ Phenylalanine | 3.43 g | 160% | |
→ Proline | 3.54 g | - | |
→ Serine | 3.14 g | - | |
→ Threonine | 3.61 g | 278% | |
→ Tryptophan | 0.99 g | 300% | |
→ Tyrosine | 2.83 g | 118% | |
→ Valine | 4.55 g | 292% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 36.32 mg | 3% | |
Copper | 0.52 mg | 58% | |
Iron | 7.76 mg | 43% | |
Magnesium | 108.96 mg | 26% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 808.12 mg | 65% | |
Potassium | 1184.94 mg | 25% | |
Selenium | 97.16 µg | 177% | |
Sodium | 258.78 mg | 11% | |
Zinc | 15.89 mg | 144% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 4.45 g | - | |
Water | 304.95 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with 912.54calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 190 minutes |
Dancing | 166 minutes |
Golfing | 166 minutes |
Hiking | 152 minutes |
Light Gardening | 166 minutes |
Stretching | 304 minutes |
Walking - 3.5 mph | 198 minutes |
Weight Training - light workout | 253 minutes |
Aerobics | 114 minutes |
Basketball | 125 minutes |
Bicycling - 10 mph or more | 93 minutes |
Running - 5 mph | 93 minutes |
Swimming | 107 minutes |
Walking - 4.5 mph | 120 minutes |
Weight Training - vigorous workout | 125 minutes |
Similar Food Items to Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium