Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 579.39 calories with 30.44 grams of fat. The serving size is equivalent to 267 grams of food and contains 273.96 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 140% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 140% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 47% of the recommended daily intake of fat.
Phosphorus 43% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 43% of the recommended daily needs of phosphorus.
Zinc 115% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 115% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 36% of the recommended daily needs of copper.
Selenium 144% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 144% of the recommended daily needs of selenium.
Riboflavin 55% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 55% of the recommended daily needs of riboflavin.
Niacin 109% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 109% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-12 298% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 298% of the recommended daily needs of vitamin b-12.
Tryptophan 252% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 252% of the recommended daily needs of tryptophan.
Threonine 235% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 235% of the recommended daily needs of threonine.
Isoleucine 277% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 277% of the recommended daily needs of isoleucine.
Leucine 198% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 198% of the recommended daily needs of leucine.
Lysine 255% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 255% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 148% of the recommended daily needs of methionine.
Phenylalanine 135% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 135% of the recommended daily needs of phenylalanine.
Tyrosine 100% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 100% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 247% of the recommended daily needs of valine.
Histidine 248% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 248% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 80% of the recommended daily intake of cholesterol.
Saturated Fats 61% of DV
A serving of 267 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579.39 | Calories from Fat 274 | |
| % Daily Value* | ||
| Total Fat 30.4g | 47% | |
| Saturated Fat 12.3g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 240.3mg | 80% | |
| Sodium 173.6mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 71g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.16 µg | 298% | |
| Vitamin B-6 | 0.43 mg | 25% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.44 g | 47% | |
| Saturated Fats | 12.28 g | 61% | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 1.12 g | - | |
| → Palmitic Acid | 6.33 g | - | |
| → Stearic Acid | 4.01 g | - | |
| Monounsaturated Fats | 12.98 g | - | |
| → Palmitoleic Acid | 0.88 g | - | |
| → Oleic Acid | 11.83 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.14 g | - | |
| → Linolenic Acid (18:2) | 1.66 g | - | |
| → Linolenic Acid (18:3) | 0.37 g | - | |
| → Arachidonic Acid | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.37 g | 140% | |
| → Alanine | 4.29 g | - | |
| → Arginine | 4.24 g | - | |
| → Aspartic acid | 6.28 g | - | |
| → Cystine | 0.85 g | - | |
| → Glutamic acid | 10.36 g | - | |
| → Glycine | 3.48 g | - | |
| → Histidine | 2.26 g | 248% | |
| → Isoleucine | 3.44 g | 277% | |
| → Leucine | 5.55 g | 198% | |
| → Lysine | 6.3 g | 255% | |
| → Methionine | 1.83 g | 148% | |
| → Phenylalanine | 2.9 g | 135% | |
| → Proline | 2.99 g | - | |
| → Serine | 2.65 g | - | |
| → Threonine | 3.05 g | 235% | |
| → Tryptophan | 0.83 g | 252% | |
| → Tyrosine | 2.4 g | 100% | |
| → Valine | 3.85 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.03 mg | 2% | |
| Copper | 0.32 mg | 36% | |
| Iron | 5.31 mg | 30% | |
| Magnesium | 66.75 mg | 16% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 534 mg | 43% | |
| Potassium | 878.43 mg | 19% | |
| Selenium | 79.3 µg | 144% | |
| Sodium | 173.55 mg | 7% | |
| Zinc | 12.6 mg | 115% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 240.3 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.83 g | - | |
| Water | 164.02 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 579.39calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Similar Food Items to Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium