Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 839.9 calories with 52.21 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 469.89 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 55.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 169% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 169% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 80% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 42% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% of the recommended daily needs of iron.
Phosphorus 66% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 66% of the recommended daily needs of phosphorus.
Zinc 148% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 148% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% of the recommended daily needs of copper.
Selenium 181% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 181% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 84% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 84% of the recommended daily needs of riboflavin.
Niacin 176% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 176% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 43% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 43% of the recommended daily needs of vitamin b-6.
Vitamin B-12 480% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 480% of the recommended daily needs of vitamin b-12.
Tryptophan 306% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 306% of the recommended daily needs of tryptophan.
Threonine 284% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 284% of the recommended daily needs of threonine.
Isoleucine 335% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 335% of the recommended daily needs of isoleucine.
Leucine 240% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 240% of the recommended daily needs of leucine.
Lysine 308% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 308% of the recommended daily needs of lysine.
Methionine 178% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 178% of the recommended daily needs of methionine.
Phenylalanine 163% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 163% of the recommended daily needs of phenylalanine.
Tyrosine 121% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 121% of the recommended daily needs of tyrosine.
Valine 298% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 298% of the recommended daily needs of valine.
Histidine 300% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 300% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 101% of the recommended daily intake of cholesterol.
Saturated Fats 111% of DV
A serving of 453.6 grams of lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 111% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 839.9 | Calories from Fat 470 | |
| % Daily Value* | ||
| Total Fat 52.2g | 80% | |
| Saturated Fat 22.2g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 304.2mg | 101% | |
| Sodium 263.3mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 86g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 11.53 µg | 480% | |
| Vitamin B-6 | 0.73 mg | 43% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.21 g | 80% | |
| Saturated Fats | 22.16 g | 111% | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 1.95 g | - | |
| → Palmitic Acid | 11.26 g | - | |
| → Stearic Acid | 7.04 g | - | |
| Monounsaturated Fats | 21.34 g | - | |
| → Palmitoleic Acid | 1.54 g | - | |
| → Oleic Acid | 19.2 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.22 g | - | |
| → Linolenic Acid (18:2) | 3.09 g | - | |
| → Linolenic Acid (18:3) | 0.91 g | - | |
| → Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 86.21 g | 169% | |
| → Alanine | 5.18 g | - | |
| → Arginine | 5.12 g | - | |
| → Aspartic acid | 7.59 g | - | |
| → Cystine | 1.03 g | - | |
| → Glutamic acid | 12.51 g | - | |
| → Glycine | 4.21 g | - | |
| → Histidine | 2.73 g | 300% | |
| → Isoleucine | 4.16 g | 335% | |
| → Leucine | 6.71 g | 240% | |
| → Lysine | 7.61 g | 308% | |
| → Methionine | 2.21 g | 178% | |
| → Phenylalanine | 3.51 g | 163% | |
| → Proline | 3.62 g | - | |
| → Serine | 3.21 g | - | |
| → Threonine | 3.69 g | 284% | |
| → Tryptophan | 1.01 g | 306% | |
| → Tyrosine | 2.9 g | 121% | |
| → Valine | 4.65 g | 298% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.78 mg | 2% | |
| Copper | 0.53 mg | 59% | |
| Iron | 7.85 mg | 44% | |
| Magnesium | 113.5 mg | 27% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 826.28 mg | 66% | |
| Potassium | 1212.18 mg | 26% | |
| Selenium | 99.43 µg | 181% | |
| Sodium | 263.32 mg | 11% | |
| Zinc | 16.25 mg | 148% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.54 g | - | |
| Water | 312.03 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 839.9calories? A brisk walk for 183 minutes, jogging for 86 minutes, or hiking for 140 minutes will help your burn off the calories in lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 175 minutes |
| Dancing | 153 minutes |
| Golfing | 153 minutes |
| Hiking | 140 minutes |
| Light Gardening | 153 minutes |
| Stretching | 280 minutes |
| Walking - 3.5 mph | 183 minutes |
| Weight Training - light workout | 233 minutes |
| Aerobics | 105 minutes |
| Basketball | 115 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 111 minutes |
| Weight Training - vigorous workout | 115 minutes |
Similar Food Items to Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium