Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 1234.88 calories with 100.38 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 903.42 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 73.16% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 151% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 151% of the recommended daily needs of protein.
Fat 154% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 154% of the recommended daily intake of fat.
Energy 62% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 62% of the recommended daily intake of energy.
Iron 41% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 41% of the recommended daily needs of iron.
Phosphorus 58% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 58% of the recommended daily needs of phosphorus.
Zinc 127% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 127% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 57% of the recommended daily needs of copper.
Selenium 162% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 162% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 80% of the recommended daily needs of riboflavin.
Niacin 180% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 180% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 38% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 469% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 469% of the recommended daily needs of vitamin b-12.
Tryptophan 273% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 273% of the recommended daily needs of tryptophan.
Threonine 253% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 253% of the recommended daily needs of threonine.
Isoleucine 299% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 299% of the recommended daily needs of isoleucine.
Leucine 214% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 214% of the recommended daily needs of leucine.
Lysine 275% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 275% of the recommended daily needs of lysine.
Methionine 159% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 159% of the recommended daily needs of methionine.
Phenylalanine 146% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 146% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 108% of the recommended daily needs of tyrosine.
Valine 266% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 266% of the recommended daily needs of valine.
Histidine 267% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 221% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 221% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1234.88 | Calories from Fat 903 | |
| % Daily Value* | ||
| Total Fat 100.4g | 154% | |
| Saturated Fat 44.2g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 326.9mg | 109% | |
| Sodium 254.2mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 77g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 11.26 µg | 469% | |
| Vitamin B-6 | 0.64 mg | 38% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 100.38 g | 154% | |
| Saturated Fats | 44.17 g | 221% | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.45 g | - | |
| → Myristic Acid | 4.09 g | - | |
| → Palmitic Acid | 22.16 g | - | |
| → Stearic Acid | 13.89 g | - | |
| Monounsaturated Fats | 41.22 g | - | |
| → Palmitoleic Acid | 2.91 g | - | |
| → Oleic Acid | 37 g | - | |
| Polyunsaturated Fats | 7.85 g | - | |
| → Linolenic Acid (18:2) | 5.77 g | - | |
| → Linolenic Acid (18:3) | 1.82 g | - | |
| → Arachidonic Acid | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 76.91 g | 151% | |
| → Alanine | 4.62 g | - | |
| → Arginine | 4.57 g | - | |
| → Aspartic acid | 6.77 g | - | |
| → Cystine | 0.92 g | - | |
| → Glutamic acid | 11.16 g | - | |
| → Glycine | 3.75 g | - | |
| → Histidine | 2.43 g | 267% | |
| → Isoleucine | 3.71 g | 299% | |
| → Leucine | 5.98 g | 214% | |
| → Lysine | 6.79 g | 275% | |
| → Methionine | 1.97 g | 159% | |
| → Phenylalanine | 3.13 g | 146% | |
| → Proline | 3.22 g | - | |
| → Serine | 2.86 g | - | |
| → Threonine | 3.29 g | 253% | |
| → Tryptophan | 0.9 g | 273% | |
| → Tyrosine | 2.58 g | 108% | |
| → Valine | 4.15 g | 266% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.51 mg | 57% | |
| Iron | 7.31 mg | 41% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 721.86 mg | 58% | |
| Potassium | 1048.74 mg | 22% | |
| Selenium | 88.98 µg | 162% | |
| Sodium | 254.24 mg | 11% | |
| Zinc | 13.98 mg | 127% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 326.88 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.04 g | - | |
| Water | 273.76 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with 1234.88calories? A brisk walk for 268 minutes, jogging for 126 minutes, or hiking for 206 minutes will help your burn off the calories in lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 257 minutes |
| Dancing | 225 minutes |
| Golfing | 225 minutes |
| Hiking | 206 minutes |
| Light Gardening | 225 minutes |
| Stretching | 412 minutes |
| Walking - 3.5 mph | 268 minutes |
| Weight Training - light workout | 343 minutes |
| Aerobics | 154 minutes |
| Basketball | 169 minutes |
| Bicycling - 10 mph or more | 126 minutes |
| Running - 5 mph | 126 minutes |
| Swimming | 145 minutes |
| Walking - 4.5 mph | 162 minutes |
| Weight Training - vigorous workout | 169 minutes |
Similar Food Items to Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium