Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 1184.94 calories with 94.43 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 849.87 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 71.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 153% of the recommended daily needs of protein.
Fat 145% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 145% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% of the recommended daily intake of energy.
Iron 41% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 41% of the recommended daily needs of iron.
Phosphorus 58% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 58% of the recommended daily needs of phosphorus.
Zinc 129% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 129% of the recommended daily needs of zinc.
Copper 58% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 58% of the recommended daily needs of copper.
Selenium 164% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 164% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 80% of the recommended daily needs of riboflavin.
Niacin 180% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 180% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 38% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 473% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 473% of the recommended daily needs of vitamin b-12.
Tryptophan 276% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 276% of the recommended daily needs of tryptophan.
Threonine 258% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 258% of the recommended daily needs of threonine.
Isoleucine 304% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 304% of the recommended daily needs of isoleucine.
Leucine 217% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 217% of the recommended daily needs of leucine.
Lysine 279% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 279% of the recommended daily needs of lysine.
Methionine 162% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 162% of the recommended daily needs of methionine.
Phenylalanine 148% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 148% of the recommended daily needs of phenylalanine.
Tyrosine 110% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 110% of the recommended daily needs of tyrosine.
Valine 271% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 271% of the recommended daily needs of valine.
Histidine 271% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 271% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 207% of DV
A serving of 453.6 grams of lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 207% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1184.94 | Calories from Fat 850 | |
| % Daily Value* | ||
| Total Fat 94.4g | 145% | |
| Saturated Fat 41.4g | 207% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 254.2mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 78g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 11.35 µg | 473% | |
| Vitamin B-6 | 0.64 mg | 38% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 94.43 g | 145% | |
| Saturated Fats | 41.4 g | 207% | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.41 g | - | |
| → Myristic Acid | 3.81 g | - | |
| → Palmitic Acid | 20.79 g | - | |
| → Stearic Acid | 13.03 g | - | |
| Monounsaturated Fats | 38.77 g | - | |
| → Palmitoleic Acid | 2.72 g | - | |
| → Oleic Acid | 34.82 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.45 g | - | |
| → Linolenic Acid (18:2) | 5.45 g | - | |
| → Linolenic Acid (18:3) | 1.68 g | - | |
| → Arachidonic Acid | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78.13 g | 153% | |
| → Alanine | 4.7 g | - | |
| → Arginine | 4.64 g | - | |
| → Aspartic acid | 6.88 g | - | |
| → Cystine | 0.93 g | - | |
| → Glutamic acid | 11.34 g | - | |
| → Glycine | 3.82 g | - | |
| → Histidine | 2.47 g | 271% | |
| → Isoleucine | 3.77 g | 304% | |
| → Leucine | 6.08 g | 217% | |
| → Lysine | 6.9 g | 279% | |
| → Methionine | 2.01 g | 162% | |
| → Phenylalanine | 3.18 g | 148% | |
| → Proline | 3.28 g | - | |
| → Serine | 2.91 g | - | |
| → Threonine | 3.35 g | 258% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 2.63 g | 110% | |
| → Valine | 4.22 g | 271% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.52 mg | 58% | |
| Iron | 7.4 mg | 41% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 730.94 mg | 58% | |
| Potassium | 1066.9 mg | 23% | |
| Selenium | 90.35 µg | 164% | |
| Sodium | 254.24 mg | 11% | |
| Zinc | 14.21 mg | 129% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.09 g | - | |
| Water | 278.39 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 1184.94calories? A brisk walk for 258 minutes, jogging for 121 minutes, or hiking for 197 minutes will help your burn off the calories in lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 247 minutes |
| Dancing | 215 minutes |
| Golfing | 215 minutes |
| Hiking | 197 minutes |
| Light Gardening | 215 minutes |
| Stretching | 395 minutes |
| Walking - 3.5 mph | 258 minutes |
| Weight Training - light workout | 329 minutes |
| Aerobics | 148 minutes |
| Basketball | 162 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 139 minutes |
| Walking - 4.5 mph | 156 minutes |
| Weight Training - vigorous workout | 162 minutes |
Similar Food Items to Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium