Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 629.2 calories with 37.49 grams of fat. The serving size is equivalent to 260 grams of food and contains 337.41 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 53.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 134% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 134% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 58% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 31% of the recommended daily intake of energy.
Phosphorus 40% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 40% of the recommended daily needs of phosphorus.
Zinc 107% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 107% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 33% of the recommended daily needs of copper.
Selenium 131% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 131% of the recommended daily needs of selenium.
Riboflavin 56% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 56% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 106% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-12 282% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 282% of the recommended daily needs of vitamin b-12.
Tryptophan 242% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 242% of the recommended daily needs of tryptophan.
Threonine 224% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 224% of the recommended daily needs of threonine.
Isoleucine 265% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 265% of the recommended daily needs of isoleucine.
Leucine 189% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 189% of the recommended daily needs of leucine.
Lysine 244% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 244% of the recommended daily needs of lysine.
Methionine 141% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 141% of the recommended daily needs of methionine.
Phenylalanine 129% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 129% of the recommended daily needs of phenylalanine.
Tyrosine 95% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 95% of the recommended daily needs of tyrosine.
Valine 236% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 236% of the recommended daily needs of valine.
Histidine 237% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 237% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 80% of the recommended daily intake of cholesterol.
Saturated Fats 77% of DV
A serving of 260 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 77% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 629.2 | Calories from Fat 337 | |
| % Daily Value* | ||
| Total Fat 37.5g | 58% | |
| Saturated Fat 15.4g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 239.2mg | 80% | |
| Sodium 174.2mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 6.76 µg | 282% | |
| Vitamin B-6 | 0.39 mg | 23% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.49 g | 58% | |
| Saturated Fats | 15.39 g | 77% | |
| → Capric Acid | 0.1 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 1.43 g | - | |
| → Palmitic Acid | 7.88 g | - | |
| → Stearic Acid | 4.99 g | - | |
| Monounsaturated Fats | 15.91 g | - | |
| → Palmitoleic Acid | 1.09 g | - | |
| → Oleic Acid | 14.48 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.65 g | - | |
| → Linolenic Acid (18:2) | 2.03 g | - | |
| → Linolenic Acid (18:3) | 0.49 g | - | |
| → Arachidonic Acid | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.12 g | 134% | |
| → Alanine | 4.1 g | - | |
| → Arginine | 4.05 g | - | |
| → Aspartic acid | 6 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 9.89 g | - | |
| → Glycine | 3.33 g | - | |
| → Histidine | 2.16 g | 237% | |
| → Isoleucine | 3.29 g | 265% | |
| → Leucine | 5.3 g | 189% | |
| → Lysine | 6.02 g | 244% | |
| → Methionine | 1.75 g | 141% | |
| → Phenylalanine | 2.77 g | 129% | |
| → Proline | 2.86 g | - | |
| → Serine | 2.53 g | - | |
| → Threonine | 2.91 g | 224% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.29 g | 95% | |
| → Valine | 3.68 g | 236% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26 mg | 2% | |
| Copper | 0.3 mg | 33% | |
| Iron | 5.25 mg | 29% | |
| Magnesium | 62.4 mg | 15% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 504.4 mg | 40% | |
| Potassium | 829.4 mg | 18% | |
| Selenium | 72.28 µg | 131% | |
| Sodium | 174.2 mg | 7% | |
| Zinc | 11.78 mg | 107% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 239.2 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.7 g | - | |
| Water | 153.37 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 629.2calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium