Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 581.12 calories with 20.48 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 184.32 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 183% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 183% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 32% of the recommended daily intake of fat.
Iron 46% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 46% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 70% of the recommended daily needs of phosphorus.
Zinc 158% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 158% of the recommended daily needs of zinc.
Copper 63% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 63% of the recommended daily needs of copper.
Selenium 194% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 194% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 53% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 88% of the recommended daily needs of riboflavin.
Niacin 177% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 177% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 45% of the recommended daily needs of vitamin b-6.
Vitamin B-12 511% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 511% of the recommended daily needs of vitamin b-12.
Tryptophan 330% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 330% of the recommended daily needs of tryptophan.
Threonine 308% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 308% of the recommended daily needs of threonine.
Isoleucine 363% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 363% of the recommended daily needs of isoleucine.
Leucine 259% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 259% of the recommended daily needs of leucine.
Lysine 334% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 334% of the recommended daily needs of lysine.
Methionine 194% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 194% of the recommended daily needs of methionine.
Phenylalanine 177% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 177% of the recommended daily needs of phenylalanine.
Tyrosine 131% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 131% of the recommended daily needs of tyrosine.
Valine 322% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 322% of the recommended daily needs of valine.
Histidine 325% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 325% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 97% of the recommended daily intake of cholesterol.
Saturated Fats 37% of DV
A serving of 453.6 grams of lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581.12 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 32% | |
| Saturated Fat 7.3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 290.6mg | 97% | |
| Sodium 281.5mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 93g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 12.26 µg | 511% | |
| Vitamin B-6 | 0.77 mg | 45% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.48 g | 32% | |
| Saturated Fats | 7.31 g | 37% | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.54 g | - | |
| → Palmitic Acid | 4 g | - | |
| → Stearic Acid | 2.45 g | - | |
| Monounsaturated Fats | 8.22 g | - | |
| → Palmitoleic Acid | 0.64 g | - | |
| → Oleic Acid | 7.45 g | - | |
| Polyunsaturated Fats | 1.86 g | - | |
| → Linolenic Acid (18:2) | 1.41 g | - | |
| → Linolenic Acid (18:3) | 0.27 g | - | |
| → Arachidonic Acid | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.34 g | 183% | |
| → Alanine | 5.61 g | - | |
| → Arginine | 5.54 g | - | |
| → Aspartic acid | 8.21 g | - | |
| → Cystine | 1.11 g | - | |
| → Glutamic acid | 13.54 g | - | |
| → Glycine | 4.56 g | - | |
| → Histidine | 2.96 g | 325% | |
| → Isoleucine | 4.5 g | 363% | |
| → Leucine | 7.26 g | 259% | |
| → Lysine | 8.24 g | 334% | |
| → Methionine | 2.4 g | 194% | |
| → Phenylalanine | 3.8 g | 177% | |
| → Proline | 3.91 g | - | |
| → Serine | 3.47 g | - | |
| → Threonine | 4 g | 308% | |
| → Tryptophan | 1.09 g | 330% | |
| → Tyrosine | 3.14 g | 131% | |
| → Valine | 5.03 g | 322% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.24 mg | 2% | |
| Copper | 0.57 mg | 63% | |
| Iron | 8.26 mg | 46% | |
| Magnesium | 122.58 mg | 29% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 876.22 mg | 70% | |
| Potassium | 1312.06 mg | 28% | |
| Selenium | 106.69 µg | 194% | |
| Sodium | 281.48 mg | 12% | |
| Zinc | 17.43 mg | 158% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 290.56 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.86 g | - | |
| Water | 336.46 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw with 581.12calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium