Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised with a serving size of 100 grams has a total of 288 calories with 16.64 grams of fat. The serving size is equivalent to 100 grams of food and contains 149.76 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats. Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised is a high fat food because 52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 63% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 63% of the recommended daily needs of protein.

Zinc 73% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 73% of the recommended daily needs of zinc.

Selenium 67% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 67% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 35% of the recommended daily needs of niacin.

Vitamin B-12 123% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 123% of the recommended daily needs of vitamin b-12.

Tryptophan 115% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 115% of the recommended daily needs of tryptophan.

Threonine 107% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 107% of the recommended daily needs of threonine.

Isoleucine 126% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 126% of the recommended daily needs of isoleucine.

Leucine 90% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 90% of the recommended daily needs of leucine.

Lysine 116% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 116% of the recommended daily needs of lysine.

Methionine 67% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 67% of the recommended daily needs of methionine.

Phenylalanine 61% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 61% of the recommended daily needs of phenylalanine.

Tyrosine 45% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 45% of the recommended daily needs of tyrosine.

Valine 112% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 112% of the recommended daily needs of valine.

Histidine 113% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 113% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 39% of the recommended daily intake of cholesterol.

Saturated Fats 32% of DV

A serving of 100 grams of lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 32% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 288 Calories from Fat 150
% Daily Value*
Total Fat 16.6g 26%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 79mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-122.94 µg123%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin E0.2 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.64 g26%
Saturated Fats6.37 g32%
→ Capric Acid0.03 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.5 g-
→ Palmitic Acid3.37 g-
→ Stearic Acid2.08 g-
Monounsaturated Fats6.74 g-
→ Palmitoleic Acid0.5 g-
→ Oleic Acid 6.08 g-
Polyunsaturated Fats1.46 g-
→ Linolenic Acid (18:2)1.09 g-
→ Linolenic Acid (18:3)0.25 g-
→ Arachidonic Acid0.13 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein32.35 g63%
→ Alanine1.95 g-
→ Arginine1.92 g-
→ Aspartic acid2.85 g-
→ Cystine0.39 g-
→ Glutamic acid4.69 g-
→ Glycine1.58 g-
→ Histidine1.03 g113%
→ Isoleucine1.56 g126%
→ Leucine2.52 g90%
→ Lysine2.86 g116%
→ Methionine0.83 g67%
→ Phenylalanine1.32 g61%
→ Proline1.36 g-
→ Serine1.2 g-
→ Threonine1.39 g107%
→ Tryptophan0.38 g115%
→ Tyrosine1.09 g45%
→ Valine1.75 g112%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium28 mg2%
Copper0.13 mg14%
Iron2.6 mg14%
Magnesium26 mg6%
Manganese0.03 mg1%
Phosphorus202 mg16%
Potassium254 mg5%
Selenium36.6 µg67%
Sodium79 mg3%
Zinc8.06 mg73%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol117 mg39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.73 g-
Water49.64 g-

Calories Burn off Time

How long would it take to burn off Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised with 288calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching96 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium