Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 742.44 calories with 53.72 grams of fat. The serving size is equivalent to 269 grams of food and contains 483.48 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted is a high fat food because 65.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 119% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 119% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 83% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 37% of the recommended daily intake of energy.
Phosphorus 40% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 40% of the recommended daily needs of phosphorus.
Zinc 128% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 128% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 32% of the recommended daily needs of copper.
Selenium 128% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 128% of the recommended daily needs of selenium.
Riboflavin 50% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 50% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 103% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-12 296% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 296% of the recommended daily needs of vitamin b-12.
Choline 43% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 43% of the recommended daily needs of choline.
Tryptophan 215% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 215% of the recommended daily needs of tryptophan.
Threonine 199% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 199% of the recommended daily needs of threonine.
Isoleucine 235% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 235% of the recommended daily needs of isoleucine.
Leucine 168% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 168% of the recommended daily needs of leucine.
Lysine 217% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 217% of the recommended daily needs of lysine.
Methionine 125% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 125% of the recommended daily needs of methionine.
Phenylalanine 114% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 114% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 85% of the recommended daily needs of tyrosine.
Valine 210% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 210% of the recommended daily needs of valine.
Histidine 211% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 211% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 82% of the recommended daily intake of cholesterol.
Saturated Fats 114% of DV
A serving of 269 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 114% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 742.44 | Calories from Fat 483 | |
| % Daily Value* | ||
| Total Fat 53.7g | 83% | |
| Saturated Fat 22.7g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 247.5mg | 82% | |
| Sodium 177.5mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.1 µg | 296% | |
| Vitamin B-6 | 0.35 mg | 21% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 5.38 IU | 1% | |
| → Vitamin D3 | 0.27 µg | - | |
| Vitamin E | 0.38 mg | 3% | |
| Vitamin K | 12.37 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 53.72 g | 83% | |
| Saturated Fats | 22.7 g | 114% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.22 g | - | |
| → Myristic Acid | 2.02 g | - | |
| → Palmitic Acid | 11.57 g | - | |
| → Stearic Acid | 7.21 g | - | |
| Monounsaturated Fats | 21.98 g | - | |
| → Palmitoleic Acid | 1.56 g | - | |
| → Oleic Acid | 19.74 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.36 g | - | |
| → Linolenic Acid (18:2) | 3.2 g | - | |
| → Linolenic Acid (18:3) | 0.91 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.55 g | 119% | |
| → Alanine | 3.64 g | - | |
| → Arginine | 3.6 g | - | |
| → Aspartic acid | 5.33 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 8.79 g | - | |
| → Glycine | 2.96 g | - | |
| → Histidine | 1.92 g | 211% | |
| → Isoleucine | 2.92 g | 235% | |
| → Leucine | 4.71 g | 168% | |
| → Lysine | 5.35 g | 217% | |
| → Methionine | 1.55 g | 125% | |
| → Phenylalanine | 2.46 g | 114% | |
| → Proline | 2.54 g | - | |
| → Serine | 2.25 g | - | |
| → Threonine | 2.59 g | 199% | |
| → Tryptophan | 0.71 g | 215% | |
| → Tyrosine | 2.03 g | 85% | |
| → Valine | 3.27 g | 210% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.8 mg | 4% | |
| Copper | 0.29 mg | 32% | |
| Iron | 5.3 mg | 29% | |
| Magnesium | 61.87 mg | 15% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 494.96 mg | 40% | |
| Potassium | 675.19 mg | 14% | |
| Selenium | 70.48 µg | 128% | |
| Sodium | 177.54 mg | 7% | |
| Zinc | 14.07 mg | 128% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 247.48 mg | 82% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with 742.44calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 155 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 124 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium