Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 1198.56 calories with 97.38 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 876.42 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 73.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 148% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 148% of the recommended daily needs of protein.
Fat 150% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 150% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 60% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 38% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 57% of the recommended daily needs of phosphorus.
Zinc 163% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 163% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 49% of the recommended daily needs of copper.
Selenium 158% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 158% of the recommended daily needs of selenium.
Thiamin 42% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 42% of the recommended daily needs of thiamin.
Riboflavin 73% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 73% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 161% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 479% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 479% of the recommended daily needs of vitamin b-12.
Choline 57% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 57% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 267% of the recommended daily needs of tryptophan.
Threonine 248% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 248% of the recommended daily needs of threonine.
Isoleucine 293% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 293% of the recommended daily needs of isoleucine.
Leucine 209% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 209% of the recommended daily needs of leucine.
Lysine 269% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 269% of the recommended daily needs of lysine.
Methionine 156% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 156% of the recommended daily needs of methionine.
Phenylalanine 142% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 142% of the recommended daily needs of phenylalanine.
Tyrosine 105% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 105% of the recommended daily needs of tyrosine.
Valine 260% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 260% of the recommended daily needs of valine.
Histidine 262% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 262% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 211% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 211% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1198.56 | Calories from Fat 876 | |
% Daily Value* | ||
Total Fat 97.4g | 150% | |
Saturated Fat 42.1g | 211% | |
Trans Fat 0g | ||
Cholesterol 326.9mg | 109% | |
Sodium 276.9mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 75g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 11.49 µg | 479% | |
Vitamin B-6 | 0.59 mg | 35% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 9.08 IU | 2% | |
→ Vitamin D3 | 0.45 µg | - | |
Vitamin E | 1 mg | 7% | |
Vitamin K | 15.44 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 97.38 g | 150% | |
Saturated Fats | 42.13 g | 211% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.23 g | - | |
→ Lauric Acid | 0.41 g | - | |
→ Myristic Acid | 3.81 g | - | |
→ Palmitic Acid | 21.25 g | - | |
→ Stearic Acid | 13.3 g | - | |
Monounsaturated Fats | 39.91 g | - | |
→ Palmitoleic Acid | 2.81 g | - | |
→ Oleic Acid | 35.87 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 7.76 g | - | |
→ Linolenic Acid (18:2) | 5.68 g | - | |
→ Linolenic Acid (18:3) | 1.73 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.36 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 75.27 g | 148% | |
→ Alanine | 4.53 g | - | |
→ Arginine | 4.47 g | - | |
→ Aspartic acid | 6.63 g | - | |
→ Cystine | 0.9 g | - | |
→ Glutamic acid | 10.92 g | - | |
→ Glycine | 3.68 g | - | |
→ Histidine | 2.38 g | 262% | |
→ Isoleucine | 3.63 g | 293% | |
→ Leucine | 5.86 g | 209% | |
→ Lysine | 6.65 g | 269% | |
→ Methionine | 1.93 g | 156% | |
→ Phenylalanine | 3.06 g | 142% | |
→ Proline | 3.16 g | - | |
→ Serine | 2.8 g | - | |
→ Threonine | 3.22 g | 248% | |
→ Tryptophan | 0.88 g | 267% | |
→ Tyrosine | 2.53 g | 105% | |
→ Valine | 4.06 g | 260% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 72.64 mg | 6% | |
Copper | 0.44 mg | 49% | |
Iron | 6.81 mg | 38% | |
Magnesium | 95.34 mg | 23% | |
Manganese | 0.09 mg | 4% | |
Phosphorus | 717.32 mg | 57% | |
Potassium | 1044.2 mg | 22% | |
Selenium | 87.17 µg | 158% | |
Sodium | 276.94 mg | 12% | |
Zinc | 17.89 mg | 163% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 326.88 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with 1198.56calories? A brisk walk for 261 minutes, jogging for 122 minutes, or hiking for 200 minutes will help your burn off the calories in lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 250 minutes |
Dancing | 218 minutes |
Golfing | 218 minutes |
Hiking | 200 minutes |
Light Gardening | 218 minutes |
Stretching | 400 minutes |
Walking - 3.5 mph | 261 minutes |
Weight Training - light workout | 333 minutes |
Aerobics | 150 minutes |
Basketball | 164 minutes |
Bicycling - 10 mph or more | 122 minutes |
Running - 5 mph | 122 minutes |
Swimming | 141 minutes |
Walking - 4.5 mph | 158 minutes |
Weight Training - vigorous workout | 164 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium