Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 653.76 calories with 30.69 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 276.21 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 174% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 174% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 47% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 33% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 42% of the recommended daily needs of iron.
Phosphorus 67% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 67% of the recommended daily needs of phosphorus.
Zinc 197% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 197% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 54% of the recommended daily needs of copper.
Selenium 183% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 183% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 77% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 77% of the recommended daily needs of riboflavin.
Niacin 155% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 155% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 43% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 43% of the recommended daily needs of vitamin b-6.
Vitamin B-12 526% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 526% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 68% of the recommended daily needs of choline.
Tryptophan 315% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 315% of the recommended daily needs of tryptophan.
Threonine 292% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 292% of the recommended daily needs of threonine.
Isoleucine 345% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 345% of the recommended daily needs of isoleucine.
Leucine 247% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 247% of the recommended daily needs of leucine.
Lysine 317% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 317% of the recommended daily needs of lysine.
Methionine 184% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 184% of the recommended daily needs of methionine.
Phenylalanine 168% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 168% of the recommended daily needs of phenylalanine.
Tyrosine 124% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 124% of the recommended daily needs of tyrosine.
Valine 307% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 307% of the recommended daily needs of valine.
Histidine 309% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 309% of the recommended daily needs of histidine.
Cholesterol 100% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 100% of the recommended daily intake of cholesterol.
Saturated Fats 55% of DV
A serving of 453.6 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 55% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 653.76 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.7g | 47% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 299.6mg | 100% | |
| Sodium 317.8mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 89g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.62 µg | 526% | |
| Vitamin B-6 | 0.73 mg | 43% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 9.08 IU | 2% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 1 mg | 7% | |
| Vitamin K | 15.44 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.69 g | 47% | |
| Saturated Fats | 10.99 g | 55% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 0.82 g | - | |
| → Palmitic Acid | 5.95 g | - | |
| → Stearic Acid | 3.63 g | - | |
| Monounsaturated Fats | 12.35 g | - | |
| → Palmitoleic Acid | 0.95 g | - | |
| → Oleic Acid | 11.17 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.81 g | - | |
| → Linolenic Acid (18:2) | 2.09 g | - | |
| → Linolenic Acid (18:3) | 0.41 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.76 g | 174% | |
| → Alanine | 5.34 g | - | |
| → Arginine | 5.27 g | - | |
| → Aspartic acid | 7.81 g | - | |
| → Cystine | 1.06 g | - | |
| → Glutamic acid | 12.88 g | - | |
| → Glycine | 4.34 g | - | |
| → Histidine | 2.81 g | 309% | |
| → Isoleucine | 4.28 g | 345% | |
| → Leucine | 6.91 g | 247% | |
| → Lysine | 7.84 g | 317% | |
| → Methionine | 2.28 g | 184% | |
| → Phenylalanine | 3.61 g | 168% | |
| → Proline | 3.72 g | - | |
| → Serine | 3.3 g | - | |
| → Threonine | 3.8 g | 292% | |
| → Tryptophan | 1.04 g | 315% | |
| → Tyrosine | 2.98 g | 124% | |
| → Valine | 4.79 g | 307% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.1 mg | 5% | |
| Copper | 0.49 mg | 54% | |
| Iron | 7.54 mg | 42% | |
| Magnesium | 108.96 mg | 26% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 835.36 mg | 67% | |
| Potassium | 1243.96 mg | 26% | |
| Selenium | 100.79 µg | 183% | |
| Sodium | 317.8 mg | 13% | |
| Zinc | 21.66 mg | 197% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 299.64 mg | 100% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw with 653.76calories? A brisk walk for 142 minutes, jogging for 67 minutes, or hiking for 109 minutes will help your burn off the calories in lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 119 minutes |
| Golfing | 119 minutes |
| Hiking | 109 minutes |
| Light Gardening | 119 minutes |
| Stretching | 218 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 182 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 90 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium