Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw with a serving size of 100 grams has a total of 122 calories with 3.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.93 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 43% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 43% of the recommended daily needs of protein.

Zinc 39% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 39% of the recommended daily needs of zinc.

Vitamin B-12 92% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 92% of the recommended daily needs of vitamin b-12.

Tryptophan 73% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 73% of the recommended daily needs of tryptophan.

Threonine 81% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 81% of the recommended daily needs of threonine.

Isoleucine 80% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 80% of the recommended daily needs of isoleucine.

Leucine 61% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 61% of the recommended daily needs of leucine.

Lysine 78% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 78% of the recommended daily needs of lysine.

Methionine 58% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 58% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 40% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 32% of the recommended daily needs of tyrosine.

Valine 72% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 72% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw has 52% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 122 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 1.3g 6%
Trans Fat 0.09g
Cholesterol 65mg 22%
Sodium 82mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.21 µg92%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.18 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.77 g6%
Saturated Fats1.28 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid0.62 g-
→ Stearic Acid0.5 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.14 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 1.09 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.29 g-
→ Linolenic Acid (18:2)0.16 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.09 g0%
Total trans-monoenoic0.09 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.05 g43%
→ Alanine1.1 g-
→ Arginine1.48 g-
→ Cystine0.29 g-
→ Glutamic acid3.08 g-
→ Glycine0.94 g-
→ Histidine0.47 g52%
→ Isoleucine0.99 g80%
→ Leucine1.7 g61%
→ Lysine1.93 g78%
→ Methionine0.72 g58%
→ Phenylalanine0.87 g40%
→ Proline0.71 g-
→ Serine0.75 g-
→ Threonine1.05 g81%
→ Tryptophan0.24 g73%
→ Tyrosine0.76 g32%
→ Valine1.12 g72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.09 mg10%
Iron1.37 mg8%
Magnesium20 mg5%
Manganese0.01 mg0%
Phosphorus170 mg14%
Potassium309 mg7%
Selenium7 µg13%
Sodium82 mg3%
Zinc4.28 mg39%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol65 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.02 g-
Caffeine0 mg-
Theobromine0 mg-
Water74.49 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw with 122calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lamb, new zealand, imported, fore-shank, separable lean only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching41 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium