Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with a serving size of 1 lb has a total of 1053.28 calories with 78.09 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 702.81 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is a high fat food because 66.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 160% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 160% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 120% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 53% of the recommended daily intake of energy.
Iron 39% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 39% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 65% of the recommended daily needs of phosphorus.
Zinc 106% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 106% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 44% of the recommended daily needs of copper.
Thiamin 49% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 122% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 122% of the recommended daily needs of riboflavin.
Niacin 186% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 186% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 473% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 473% of the recommended daily needs of vitamin b-12.
Tryptophan 288% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 288% of the recommended daily needs of tryptophan.
Threonine 268% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 268% of the recommended daily needs of threonine.
Isoleucine 317% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 317% of the recommended daily needs of isoleucine.
Leucine 226% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 226% of the recommended daily needs of leucine.
Lysine 292% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 292% of the recommended daily needs of lysine.
Methionine 169% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 169% of the recommended daily needs of methionine.
Phenylalanine 154% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 154% of the recommended daily needs of phenylalanine.
Tyrosine 114% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 114% of the recommended daily needs of tyrosine.
Valine 281% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 281% of the recommended daily needs of valine.
Histidine 284% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 284% of the recommended daily needs of histidine.
Cholesterol 117% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 117% of the recommended daily intake of cholesterol.
Saturated Fats 196% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 196% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1053.28 | Calories from Fat 703 | |
| % Daily Value* | ||
| Total Fat 78.1g | 120% | |
| Saturated Fat 39.2g | 196% | |
| Trans Fat 0g | ||
| Cholesterol 349.6mg | 117% | |
| Sodium 186.1mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 81g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 11.35 µg | 473% | |
| Vitamin B-6 | 0.54 mg | 32% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 78.09 g | 120% | |
| Saturated Fats | 39.23 g | 196% | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.32 g | - | |
| → Myristic Acid | 3.18 g | - | |
| → Palmitic Acid | 17.12 g | - | |
| → Stearic Acid | 15.44 g | - | |
| Monounsaturated Fats | 29.96 g | - | |
| → Palmitoleic Acid | 1.32 g | - | |
| → Oleic Acid | 28.01 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| Polyunsaturated Fats | 3.41 g | - | |
| → Linolenic Acid (18:2) | 1.91 g | - | |
| → Linolenic Acid (18:3) | 1.41 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 81.49 g | 160% | |
| → Alanine | 4.9 g | - | |
| → Arginine | 4.84 g | - | |
| → Aspartic acid | 7.17 g | - | |
| → Cystine | 0.97 g | - | |
| → Glutamic acid | 11.82 g | - | |
| → Glycine | 3.98 g | - | |
| → Histidine | 2.58 g | 284% | |
| → Isoleucine | 3.93 g | 317% | |
| → Leucine | 6.34 g | 226% | |
| → Lysine | 7.2 g | 292% | |
| → Methionine | 2.09 g | 169% | |
| → Phenylalanine | 3.32 g | 154% | |
| → Proline | 3.42 g | - | |
| → Serine | 3.03 g | - | |
| → Threonine | 3.49 g | 268% | |
| → Tryptophan | 0.95 g | 288% | |
| → Tyrosine | 2.74 g | 114% | |
| → Valine | 4.39 g | 281% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.94 mg | 4% | |
| Copper | 0.4 mg | 44% | |
| Iron | 6.99 mg | 39% | |
| Magnesium | 72.64 mg | 17% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 812.66 mg | 65% | |
| Potassium | 667.38 mg | 14% | |
| Selenium | 6.36 µg | 12% | |
| Sodium | 186.14 mg | 8% | |
| Zinc | 11.71 mg | 106% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 349.58 mg | 117% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.45 g | - | |
| Water | 290.7 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with 1053.28calories? A brisk walk for 229 minutes, jogging for 107 minutes, or hiking for 176 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 219 minutes |
| Dancing | 192 minutes |
| Golfing | 192 minutes |
| Hiking | 176 minutes |
| Light Gardening | 192 minutes |
| Stretching | 351 minutes |
| Walking - 3.5 mph | 229 minutes |
| Weight Training - light workout | 293 minutes |
| Aerobics | 132 minutes |
| Basketball | 144 minutes |
| Bicycling - 10 mph or more | 107 minutes |
| Running - 5 mph | 107 minutes |
| Swimming | 124 minutes |
| Walking - 4.5 mph | 139 minutes |
| Weight Training - vigorous workout | 144 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium