Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 447.45 calories with 24.34 grams of fat. The serving size is equivalent to 157 grams of food and contains 219.06 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 105% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 105% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 37% of the recommended daily intake of fat.
Zinc 80% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 80% of the recommended daily needs of zinc.
Riboflavin 44% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 44% of the recommended daily needs of riboflavin.
Niacin 57% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 57% of the recommended daily needs of niacin.
Vitamin B-12 243% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 243% of the recommended daily needs of vitamin b-12.
Tryptophan 188% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 188% of the recommended daily needs of tryptophan.
Threonine 176% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 176% of the recommended daily needs of threonine.
Isoleucine 208% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 208% of the recommended daily needs of isoleucine.
Leucine 149% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 149% of the recommended daily needs of leucine.
Lysine 191% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 191% of the recommended daily needs of lysine.
Methionine 110% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 110% of the recommended daily needs of methionine.
Phenylalanine 101% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 101% of the recommended daily needs of phenylalanine.
Tyrosine 75% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 75% of the recommended daily needs of tyrosine.
Valine 185% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 185% of the recommended daily needs of valine.
Histidine 186% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 186% of the recommended daily needs of histidine.
Cholesterol 66% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 66% of the recommended daily intake of cholesterol.
Saturated Fats 53% of DV
A serving of 157 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 53% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 447.45 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 37% | |
| Saturated Fat 10.7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 199.4mg | 66% | |
| Sodium 87.9mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.82 µg | 243% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.34 g | 37% | |
| Saturated Fats | 10.69 g | 53% | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 0.75 g | - | |
| → Palmitic Acid | 5.18 g | - | |
| → Stearic Acid | 3.78 g | - | |
| Monounsaturated Fats | 9.64 g | - | |
| → Palmitoleic Acid | 0.55 g | - | |
| → Oleic Acid | 8.9 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.49 g | - | |
| → Linolenic Acid (18:2) | 1 g | - | |
| → Linolenic Acid (18:3) | 0.41 g | - | |
| → Arachidonic Acid | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 53.47 g | 105% | |
| → Alanine | 3.22 g | - | |
| → Arginine | 3.18 g | - | |
| → Aspartic acid | 4.71 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 7.76 g | - | |
| → Glycine | 2.61 g | - | |
| → Histidine | 1.69 g | 186% | |
| → Isoleucine | 2.58 g | 208% | |
| → Leucine | 4.16 g | 149% | |
| → Lysine | 4.72 g | 191% | |
| → Methionine | 1.37 g | 110% | |
| → Phenylalanine | 2.18 g | 101% | |
| → Proline | 2.24 g | - | |
| → Serine | 1.99 g | - | |
| → Threonine | 2.29 g | 176% | |
| → Tryptophan | 0.62 g | 188% | |
| → Tyrosine | 1.8 g | 75% | |
| → Valine | 2.89 g | 185% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 42.39 mg | 3% | |
| Copper | 0.18 mg | 20% | |
| Iron | 3.67 mg | 20% | |
| Magnesium | 31.4 mg | 7% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 337.55 mg | 27% | |
| Potassium | 260.62 mg | 6% | |
| Selenium | 8.32 µg | 15% | |
| Sodium | 87.92 mg | 4% | |
| Zinc | 8.79 mg | 80% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 199.39 mg | 66% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.9 g | - | |
| Water | 75.14 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised with 447.45calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 75 minutes |
| Light Gardening | 81 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Similar Food Items to Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised | 357 | 26.27g | 28.21g | 0g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Cooked, Fast Roasted | 253 | 18.29g | 22.06g | 0.04g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Raw | 240 | 18.52g | 18.12g | 0.13g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted | 193 | 10.63g | 24.43g | 0g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw | 160 | 8.61g | 20.65g | 0g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Raw | 272 | 22.89g | 16.16g | 0.24g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw | 154 | 8.3g | 19.72g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked | 231 | 11.39g | 30.1g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw | 144 | 6.77g | 19.35g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium