Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted with a serving size of 100 grams has a total of 162 calories with 6.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 60.3 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 50% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 50% of the recommended daily needs of protein.

Niacin 40% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 40% of the recommended daily needs of niacin.

Vitamin B-12 68% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 68% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 85% of the recommended daily needs of tryptophan.

Threonine 94% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 94% of the recommended daily needs of threonine.

Isoleucine 92% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 92% of the recommended daily needs of isoleucine.

Leucine 70% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 70% of the recommended daily needs of leucine.

Lysine 90% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 90% of the recommended daily needs of lysine.

Methionine 67% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 67% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 47% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 37% of the recommended daily needs of tyrosine.

Valine 83% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 83% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 59% of the recommended daily needs of histidine.

Amount Per Serving
Calories 162		Calories from Fat 60
% Daily Value*
Total Fat 6.7g		10%
	Saturated Fat 2.5g	13%
	Trans Fat 0.25g
Cholesterol 78mg		26%
Sodium 76mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	16 IU	0%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.63 µg	68%
Vitamin B-6	0.21 mg	12%
Vitamin C	0 mg	0%
Vitamin D	1 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.28 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.7 g	10%
Saturated Fats	2.51 g	13%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.14 g	-
→ Palmitic Acid	1.03 g	-
→ Stearic Acid	1.19 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.75 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.11 g	-
→ Oleic Acid	1.69 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.38 g	-
→ Linolenic Acid (18:2)	0.2 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Alpha-linolenic Acid	0.1 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.25 g	1%
Total trans-monoenoic	0.25 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.53 g	50%
→ Alanine	1.27 g	-
→ Arginine	1.72 g	-
→ Cystine	0.33 g	-
→ Glutamic acid	3.57 g	-
→ Glycine	1.09 g	-
→ Histidine	0.54 g	59%
→ Isoleucine	1.14 g	92%
→ Leucine	1.97 g	70%
→ Lysine	2.23 g	90%
→ Methionine	0.83 g	67%
→ Phenylalanine	1.01 g	47%
→ Proline	0.82 g	-
→ Serine	0.87 g	-
→ Threonine	1.22 g	94%
→ Tryptophan	0.28 g	85%
→ Tyrosine	0.88 g	37%
→ Valine	1.3 g	83%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.14 mg	16%
Iron	1.6 mg	9%
Magnesium	24 mg	6%
Manganese	0.01 mg	0%
Phosphorus	205 mg	16%
Potassium	345 mg	7%
Selenium	4 µg	7%
Sodium	76 mg	3%
Zinc	3.01 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	78 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	68.3 g	-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted with 162calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	34 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	54 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	45 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Similar Food Items to Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw	131	5.32g	20.86g	0g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted	156	4.49g	28.99g	0g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw	120	3.77g	21.5g	0g
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	255	14.56g	31.06g	0g
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw	164	9.08g	20.62g	0g
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	155	4.81g	27.94g	0g
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw	116	3.81g	20.53g	0g
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted	159	6.44g	25.29g	0g
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw	121	4.09g	20.93g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium