Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised with a serving size of 100 grams has a total of 264 calories with 15.36 grams of fat. The serving size is equivalent to 100 grams of food and contains 138.24 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats. Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised is a high fat food because 52.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 62% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 62% of the recommended daily needs of protein.

Zinc 52% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 52% of the recommended daily needs of zinc.

Vitamin B-12 83% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 83% of the recommended daily needs of vitamin b-12.

Tryptophan 106% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 106% of the recommended daily needs of tryptophan.

Threonine 115% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 115% of the recommended daily needs of threonine.

Isoleucine 114% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 114% of the recommended daily needs of isoleucine.

Leucine 87% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 87% of the recommended daily needs of leucine.

Lysine 111% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 111% of the recommended daily needs of lysine.

Methionine 82% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 82% of the recommended daily needs of methionine.

Phenylalanine 58% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 58% of the recommended daily needs of phenylalanine.

Tyrosine 45% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 45% of the recommended daily needs of tyrosine.

Valine 103% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 103% of the recommended daily needs of valine.

Histidine 74% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 74% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 40% of the recommended daily intake of cholesterol.

Saturated Fats 30% of DV

A serving of 100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised has 30% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 264 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 24%
Saturated Fat 6.1g 30%
Trans Fat 0.54g
Cholesterol 121mg 40%
Sodium 97mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A28 IU1%
Vitamin A, RAE8 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122 µg83%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.57 mg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.36 g24%
Saturated Fats6.09 g30%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.33 g-
→ Palmitic Acid2.45 g-
→ Stearic Acid2.93 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.21 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.13 g-
→ Heptadecenoic Acid0.3 g-
→ Oleic Acid 4.06 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.67 g-
→ Linolenic Acid (18:2)0.38 g-
→ Linolenic Acid (18:3)0.21 g-
→ Alpha-linolenic Acid0.21 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.54 g3%
Total trans-monoenoic0.54 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein31.4 g62%
→ Alanine1.56 g-
→ Arginine2.11 g-
→ Cystine0.41 g-
→ Glutamic acid4.39 g-
→ Glycine1.34 g-
→ Histidine0.67 g74%
→ Isoleucine1.41 g114%
→ Leucine2.43 g87%
→ Lysine2.74 g111%
→ Methionine1.02 g82%
→ Phenylalanine1.24 g58%
→ Proline1.01 g-
→ Serine1.07 g-
→ Threonine1.5 g115%
→ Tryptophan0.35 g106%
→ Tyrosine1.09 g45%
→ Valine1.6 g103%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58 mg4%
Copper0.12 mg13%
Iron2.28 mg13%
Magnesium22 mg5%
Manganese0.01 mg0%
Phosphorus194 mg16%
Potassium289 mg6%
Selenium7.8 µg14%
Sodium97 mg4%
Zinc5.72 mg52%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol121 mg40%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water54.64 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised with 264calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in lamb, new zealand, imported, neck chops, separable lean only, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less55 minutes
Dancing48 minutes
Golfing48 minutes
Hiking44 minutes
Light Gardening48 minutes
Stretching88 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout73 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout36 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium