Lamb, Variety Meats And By-products, Brain, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Brain, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 503.15 calories with 35.29 grams of fat. The serving size is equivalent to 347 grams of food and contains 317.61 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Lamb, Variety Meats And By-products, Brain, Cooked, Braised is a high fat food because 63.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 85% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 85% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 54% of the recommended daily intake of fat.
Iron 32% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 32% of the recommended daily needs of iron.
Phosphorus 94% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 94% of the recommended daily needs of phosphorus.
Zinc 43% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 43% of the recommended daily needs of zinc.
Copper 81% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 81% of the recommended daily needs of copper.
Selenium 76% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 76% of the recommended daily needs of selenium.
Vitamin C 69% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 69% of the recommended daily needs of vitamin c.
Thiamin 32% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 32% of the recommended daily needs of thiamin.
Riboflavin 64% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 64% of the recommended daily needs of riboflavin.
Niacin 54% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 54% of the recommended daily needs of niacin.
Pantothenic Acid 69% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 69% of the recommended daily needs of pantothenic acid.
Tryptophan 136% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 136% of the recommended daily needs of tryptophan.
Threonine 150% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 150% of the recommended daily needs of threonine.
Isoleucine 140% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 140% of the recommended daily needs of isoleucine.
Leucine 121% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 121% of the recommended daily needs of leucine.
Lysine 113% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 113% of the recommended daily needs of lysine.
Methionine 70% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 70% of the recommended daily needs of methionine.
Phenylalanine 98% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 98% of the recommended daily needs of phenylalanine.
Tyrosine 66% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 66% of the recommended daily needs of tyrosine.
Valine 133% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 133% of the recommended daily needs of valine.
Histidine 127% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 127% of the recommended daily needs of histidine.
Saturated Fats 45% of DV
A serving of 347 grams of lamb, variety meats and by-products, brain, cooked, braised has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (347 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 503.15 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 54% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 7089.2mg | 2363% | |
| Sodium 465mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 44g | ||
| Vitamin A 0% | Vitamin C 69% |
| Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 32.1 µg | 1338% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 41.64 mg | 69% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.29 g | 54% | |
| Saturated Fats | 9.02 g | 45% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 4.34 g | - | |
| → Stearic Acid | 4.41 g | - | |
| Monounsaturated Fats | 6.38 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Oleic Acid | 5.31 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.61 g | - | |
| → Linolenic Acid (18:2) | 0.1 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.94 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.52 g | - | |
| → Docosahexaenoic Acid (DHA) | 2.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 43.55 g | 85% | |
| → Alanine | 2.47 g | - | |
| → Arginine | 2.94 g | - | |
| → Aspartic acid | 3.63 g | - | |
| → Cystine | 0.45 g | - | |
| → Glutamic acid | 5.16 g | - | |
| → Glycine | 2.06 g | - | |
| → Histidine | 1.16 g | 127% | |
| → Isoleucine | 1.73 g | 140% | |
| → Leucine | 3.4 g | 121% | |
| → Lysine | 2.79 g | 113% | |
| → Methionine | 0.87 g | 70% | |
| → Phenylalanine | 2.1 g | 98% | |
| → Proline | 1.87 g | - | |
| → Serine | 2.27 g | - | |
| → Threonine | 1.95 g | 150% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.59 g | 66% | |
| → Valine | 2.08 g | 133% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 41.64 mg | 3% | |
| Copper | 0.73 mg | 81% | |
| Iron | 5.83 mg | 32% | |
| Magnesium | 48.58 mg | 12% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 1169.39 mg | 94% | |
| Potassium | 711.35 mg | 15% | |
| Selenium | 41.64 µg | 76% | |
| Sodium | 464.98 mg | 19% | |
| Zinc | 4.72 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 7089.21 mg | 2363% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.72 g | - | |
| Water | 262.78 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Brain, Cooked, Braised with 503.15calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in lamb, variety meats and by-products, brain, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 168 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 140 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Brain, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Rabbit, Wild, Cooked, Stewed | 173 | 3.51g | 33.02g | 0g |
| Game Meat, Rabbit, Wild, Raw | 114 | 2.32g | 21.79g | 0g |
| Game Meat, Raccoon, Cooked, Roasted | 255 | 14.5g | 29.2g | 0g |
| Game Meat, Squirrel, Cooked, Roasted | 173 | 4.69g | 30.77g | 0g |
| Game Meat, Squirrel, Raw | 120 | 3.21g | 21.23g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 273 | 22.19g | 16.97g | 0g |
| Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
| Veal, Variety Meats And By-products, Brain, Cooked, Braised | 136 | 9.63g | 11.48g | 0g |
| Veal, Variety Meats And By-products, Brain, Raw | 118 | 8.21g | 10.32g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium