Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 655.2 calories with 53.26 grams of fat. The serving size is equivalent to 240 grams of food and contains 479.34 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried is a high fat food because 73.16% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 80% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 80% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 82% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 33% of the recommended daily intake of energy.
Phosphorus 95% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 95% of the recommended daily needs of phosphorus.
Zinc 44% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 44% of the recommended daily needs of zinc.
Copper 128% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 128% of the recommended daily needs of copper.
Selenium 52% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 52% of the recommended daily needs of selenium.
Vitamin C 92% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 92% of the recommended daily needs of vitamin c.
Thiamin 34% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 34% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 68% of the recommended daily needs of riboflavin.
Niacin 68% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 68% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 32% of the recommended daily needs of vitamin b-6.
Tryptophan 127% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 127% of the recommended daily needs of tryptophan.
Threonine 140% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 140% of the recommended daily needs of threonine.
Isoleucine 131% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 131% of the recommended daily needs of isoleucine.
Leucine 114% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 114% of the recommended daily needs of leucine.
Lysine 106% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 106% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 65% of the recommended daily needs of methionine.
Phenylalanine 91% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 91% of the recommended daily needs of phenylalanine.
Tyrosine 62% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 62% of the recommended daily needs of tyrosine.
Valine 124% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 124% of the recommended daily needs of valine.
Histidine 119% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 119% of the recommended daily needs of histidine.
Saturated Fats 68% of DV
A serving of 240 grams of lamb, variety meats and by-products, brain, cooked, pan-fried has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 655.2 | Calories from Fat 479 | |
| % Daily Value* | ||
| Total Fat 53.3g | 82% | |
| Saturated Fat 13.6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 6009.6mg | 2003% | |
| Sodium 376.8mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A 0% | Vitamin C 92% |
| Calcium 4% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 57.84 µg | 2410% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 55.2 mg | 92% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 53.26 g | 82% | |
| Saturated Fats | 13.61 g | 68% | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 6.58 g | - | |
| → Stearic Acid | 6.67 g | - | |
| Monounsaturated Fats | 9.65 g | - | |
| → Palmitoleic Acid | 0.31 g | - | |
| → Oleic Acid | 7.99 g | - | |
| → Gadoleic Acid | 0.77 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.47 g | - | |
| → Linolenic Acid (18:2) | 0.17 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 1.44 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.79 g | - | |
| → Docosahexaenoic Acid (DHA) | 3.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.73 g | 80% | |
| → Alanine | 2.31 g | - | |
| → Arginine | 2.75 g | - | |
| → Aspartic acid | 3.4 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 4.83 g | - | |
| → Glycine | 1.93 g | - | |
| → Histidine | 1.08 g | 119% | |
| → Isoleucine | 1.62 g | 131% | |
| → Leucine | 3.18 g | 114% | |
| → Lysine | 2.61 g | 106% | |
| → Methionine | 0.81 g | 65% | |
| → Phenylalanine | 1.96 g | 91% | |
| → Proline | 1.75 g | - | |
| → Serine | 2.12 g | - | |
| → Threonine | 1.82 g | 140% | |
| → Tryptophan | 0.42 g | 127% | |
| → Tyrosine | 1.49 g | 62% | |
| → Valine | 1.94 g | 124% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 50.4 mg | 4% | |
| Copper | 1.15 mg | 128% | |
| Iron | 4.9 mg | 27% | |
| Magnesium | 52.8 mg | 13% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 1188 mg | 95% | |
| Potassium | 859.2 mg | 18% | |
| Selenium | 28.8 µg | 52% | |
| Sodium | 376.8 mg | 16% | |
| Zinc | 4.8 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 6009.6 mg | 2003% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.37 g | - | |
| Water | 145.7 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried with 655.2calories? A brisk walk for 142 minutes, jogging for 67 minutes, or hiking for 109 minutes will help your burn off the calories in lamb, variety meats and by-products, brain, cooked, pan-fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 119 minutes |
| Golfing | 119 minutes |
| Hiking | 109 minutes |
| Light Gardening | 119 minutes |
| Stretching | 218 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 182 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 90 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Rabbit, Wild, Cooked, Stewed | 173 | 3.51g | 33.02g | 0g |
| Game Meat, Rabbit, Wild, Raw | 114 | 2.32g | 21.79g | 0g |
| Game Meat, Raccoon, Cooked, Roasted | 255 | 14.5g | 29.2g | 0g |
| Game Meat, Squirrel, Cooked, Roasted | 173 | 4.69g | 30.77g | 0g |
| Game Meat, Squirrel, Raw | 120 | 3.21g | 21.23g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Braised | 145 | 10.17g | 12.55g | 0g |
| Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
| Veal, Variety Meats And By-products, Brain, Cooked, Braised | 136 | 9.63g | 11.48g | 0g |
| Veal, Variety Meats And By-products, Brain, Raw | 118 | 8.21g | 10.32g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium