Lamb, Variety Meats And By-products, Mechanically Separated, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Mechanically Separated, Raw with a serving size of 100 grams has a total of 276 calories with 23.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 211.86 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of iron, zinc, selenium, vitamin b-12, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, Variety Meats And By-products, Mechanically Separated, Raw is a high fat food because 76.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 36% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 36% of the recommended daily intake of fat.
Iron 33% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 33% of the recommended daily needs of iron.
Zinc 34% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 34% of the recommended daily needs of zinc.
Selenium 37% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 37% of the recommended daily needs of selenium.
Vitamin B-12 107% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 107% of the recommended daily needs of vitamin b-12.
Threonine 41% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 41% of the recommended daily needs of threonine.
Isoleucine 68% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 68% of the recommended daily needs of isoleucine.
Leucine 41% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 41% of the recommended daily needs of leucine.
Lysine 46% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 46% of the recommended daily needs of lysine.
Methionine 34% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 34% of the recommended daily needs of methionine.
Valine 46% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 46% of the recommended daily needs of valine.
Histidine 58% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 58% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 71% of the recommended daily intake of cholesterol.
Saturated Fats 59% of DV
A serving of 100 grams of lamb, variety meats and by-products, mechanically separated, raw has 59% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 36% | |
| Saturated Fat 11.8g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 213mg | 71% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 2.56 µg | 107% | |
| Vitamin B-6 | 0.11 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.54 g | 36% | |
| Saturated Fats | 11.79 g | 59% | |
| Monounsaturated Fats | 8.45 g | - | |
| Polyunsaturated Fats | 0.76 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.97 g | 29% | |
| → Arginine | 1.06 g | - | |
| → Histidine | 0.53 g | 58% | |
| → Isoleucine | 0.84 g | 68% | |
| → Leucine | 1.14 g | 41% | |
| → Lysine | 1.14 g | 46% | |
| → Methionine | 0.42 g | 34% | |
| → Phenylalanine | 0.58 g | 27% | |
| → Threonine | 0.53 g | 41% | |
| → Valine | 0.72 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 162 mg | 12% | |
| Copper | 0.06 mg | 7% | |
| Iron | 5.9 mg | 33% | |
| Magnesium | 18 mg | 4% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 337 mg | 27% | |
| Potassium | 288 mg | 6% | |
| Selenium | 20.1 µg | 37% | |
| Sodium | 59 mg | 2% | |
| Zinc | 3.72 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 213 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.21 g | - | |
| Water | 58.68 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Mechanically Separated, Raw with 276calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in lamb, variety meats and by-products, mechanically separated, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 77 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Mechanically Separated, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 220 | 8.81g | 30.57g | 2.53g |
| Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 238 | 12.65g | 25.53g | 3.78g |
| Lamb, Variety Meats And By-products, Lungs, Cooked, Braised | 113 | 3.1g | 19.88g | 0g |
| Lamb, Variety Meats And By-products, Lungs, Raw | 95 | 2.6g | 16.7g | 0g |
| Veal, Variety Meats And By-products, Liver, Cooked, Braised | 192 | 6.26g | 28.42g | 3.77g |
| Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried | 193 | 6.51g | 27.37g | 4.47g |
| Veal, Variety Meats And By-products, Liver, Raw | 140 | 4.85g | 19.93g | 2.91g |
| Veal, Variety Meats And By-products, Lungs, Cooked, Braised | 104 | 2.64g | 18.74g | 0g |
| Veal, Variety Meats And By-products, Lungs, Raw | 90 | 2.3g | 16.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium