Lamb, Variety Meats And By-products, Tongue, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, Variety Meats And By-products, Tongue, Raw with a serving size of 100 grams has a total of 222 calories with 17.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 154.53 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in cholesterol and saturated fats. Lamb, Variety Meats And By-products, Tongue, Raw is a high fat food because 69.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 31% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 31% of the recommended daily needs of protein.

Vitamin B-12 300% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 300% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 48% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 55% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 49% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 40% of the recommended daily needs of leucine.

Lysine 45% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 45% of the recommended daily needs of lysine.

Valine 48% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 48% of the recommended daily needs of valine.

Histidine 38% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 38% of the recommended daily needs of histidine.

Cholesterol 52% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 52% of the recommended daily intake of cholesterol.

Saturated Fats 33% of DV

A serving of 100 grams of lamb, variety meats and by-products, tongue, raw has 33% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 222		Calories from Fat 155
% Daily Value*
Total Fat 17.2g		26%
	Saturated Fat 6.6g	33%
	Trans Fat 0g
Cholesterol 156mg		52%
Sodium 78mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 0%	Vitamin C 10%
Calcium 1%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	7.2 µg	300%
Vitamin B-6	0.18 mg	11%
Vitamin C	6 mg	10%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.17 g	26%
Saturated Fats	6.63 g	33%
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.48 g	-
→ Palmitic Acid	3.29 g	-
→ Stearic Acid	2.52 g	-
Monounsaturated Fats	8.46 g	-
→ Palmitoleic Acid	0.43 g	-
→ Oleic Acid	7.82 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0.19 g	-
Polyunsaturated Fats	1.06 g	-
→ Linolenic Acid (18:2)	0.48 g	-
→ Linolenic Acid (18:3)	0.51 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.7 g	31%
→ Alanine	0.9 g	-
→ Arginine	1.03 g	-
→ Aspartic acid	1.4 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.03 g	-
→ Glycine	1.02 g	-
→ Histidine	0.35 g	38%
→ Isoleucine	0.61 g	49%
→ Leucine	1.12 g	40%
→ Lysine	1.11 g	45%
→ Methionine	0.33 g	27%
→ Phenylalanine	0.59 g	27%
→ Proline	0.83 g	-
→ Serine	0.62 g	-
→ Threonine	0.71 g	55%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.47 g	20%
→ Valine	0.75 g	48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.21 mg	23%
Iron	2.65 mg	15%
Magnesium	21 mg	5%
Manganese	0.05 mg	2%
Phosphorus	184 mg	15%
Potassium	257 mg	5%
Selenium	15 µg	27%
Sodium	78 mg	3%
Zinc	2.32 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	156 mg	52%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.92 g	-
Water	66.6 g	-

Calories Burn off Time

How long would it take to burn off Lamb, Variety Meats And By-products, Tongue, Raw with 222calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in lamb, variety meats and by-products, tongue, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	74 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	62 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Similar Food Items to Lamb, Variety Meats And By-products, Tongue, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked	271	18.01g	25.51g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	243	18.66g	17.54g	0g
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	201	13.38g	18.91g	0g
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	243	13.46g	28.37g	0g
Lamb, Ground, Cooked, Broiled	283	19.65g	24.75g	0g
Lamb, Ground, Raw	282	23.41g	16.56g	0g
Lamb, Variety Meats And By-products, Tongue, Cooked, Braised	275	20.28g	21.57g	0g
Veal, Variety Meats And By-products, Tongue, Cooked, Braised	202	10.1g	25.85g	0g
Veal, Variety Meats And By-products, Tongue, Raw	131	5.48g	17.18g	1.91g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium