Lasagna, Vegetable, Frozen, Baked
Serving Size 1 cup
Nutritional Value and Analysis
Lasagna, Vegetable, Frozen, Baked with a serving size of 1 cup has a total of 314.14 calories with 13.65 grams of fat. The serving size is equivalent to 226 grams of food and contains 122.85 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, selenium, riboflavin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium and saturated fats.
Protein 30% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 30% of the recommended daily needs of protein.
Sodium 42% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 42% of the recommended daily intake of sodium.
Selenium 58% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 58% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 32% of the recommended daily needs of riboflavin.
Vitamin B-12 55% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 55% of the recommended daily needs of vitamin b-12.
Vitamin K 34% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 34% of the recommended daily needs of vitamin k.
Tryptophan 76% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 76% of the recommended daily needs of tryptophan.
Threonine 44% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 44% of the recommended daily needs of threonine.
Isoleucine 53% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 53% of the recommended daily needs of isoleucine.
Leucine 42% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 42% of the recommended daily needs of leucine.
Phenylalanine 31% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 31% of the recommended daily needs of phenylalanine.
Valine 50% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 50% of the recommended daily needs of valine.
Histidine 37% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 37% of the recommended daily needs of histidine.
Saturated Fats 32% of DV
A serving of 226 grams of lasagna, vegetable, frozen, baked has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 314.14 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.7g | 21% | |
Saturated Fat 6.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 31.6mg | 11% | |
Sodium 1005.7mg | 42% | |
Total Carbohydrate 32.1g | 11% | |
Dietary Fiber 4.3g | 17% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 29% | Vitamin C 4% |
Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1462.22 IU | 29% | |
→ Vitamin A, RAE | 153.68 µg | 17% | |
→ Alpha Carotene | 203.4 µg | - | |
→ Beta Carotene | 578.56 µg | - | |
→ Beta Cryptoxanthin | 11.3 µg | - | |
→ Lutein + zeaxanthin | 228.26 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.33 µg | 55% | |
Vitamin B-6 | 0.23 mg | 14% | |
Vitamin C | 2.49 mg | 4% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 1.04 mg | 7% | |
Vitamin K | 40.23 µg | 34% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 32.05 g | 11% | |
Sugars | 5.74 g | 23% | |
Fiber | 4.29 g | 17% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 13.65 g | 21% | |
Saturated Fats | 6.48 g | 32% | |
→ Butyric Acid | 0.3 g | - | |
→ Caproic Acid | 0.08 g | - | |
→ Caprylic Acid | 0.09 g | - | |
→ Capric Acid | 0.23 g | - | |
→ Lauric Acid | 0.25 g | - | |
→ Myristic Acid | 0.89 g | - | |
→ Palmitic Acid | 3.13 g | - | |
→ Stearic Acid | 1.35 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 3.89 g | - | |
→ Myristoleic Acid | 0.05 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.13 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 3.68 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.02 g | - | |
→ Linolenic Acid (18:2) | 2.61 g | - | |
→ Linolenic Acid (18:3) | 0.36 g | - | |
→ Parinaric Acid | 0.05 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 15.53 g | 30% | |
→ Alanine | 0.47 g | - | |
→ Arginine | 0.43 g | - | |
→ Aspartic acid | 0.95 g | - | |
→ Cystine | 0.21 g | - | |
→ Glutamic acid | 3.43 g | - | |
→ Glycine | 0.36 g | - | |
→ Histidine | 0.34 g | 37% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 0.66 g | 53% | |
→ Leucine | 1.17 g | 42% | |
→ Lysine | 0.67 g | 27% | |
→ Methionine | 0.27 g | 22% | |
→ Phenylalanine | 0.66 g | 31% | |
→ Proline | 1.5 g | - | |
→ Serine | 0.59 g | - | |
→ Threonine | 0.57 g | 44% | |
→ Tryptophan | 0.25 g | 76% | |
→ Tyrosine | 0.55 g | 23% | |
→ Valine | 0.78 g | 50% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 339 mg | 26% | |
Copper | 0.16 mg | 18% | |
Iron | 1.24 mg | 7% | |
Magnesium | 47.46 mg | 11% | |
Manganese | 0.43 mg | 19% | |
Phosphorus | 316.4 mg | 25% | |
Potassium | 384.2 mg | 8% | |
Selenium | 31.87 µg | 58% | |
Sodium | 1005.7 mg | 42% | |
Zinc | 1.97 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 31.64 mg | 11% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lasagna, Vegetable, Frozen, Baked with 314.14calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lasagna, vegetable, frozen, baked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 105 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 87 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium