Lasagna With Meat & Sauce, Frozen Entree

Serving Size 1 piece center

Nutritional Value and Analysis

Lasagna With Meat & Sauce, Frozen Entree with a serving size of 1 piece center has a total of 344.72 calories with 12.29 grams of fat. The serving size is equivalent to 278 grams of food and contains 110.61 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of protein, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 36% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 36% of the recommended daily needs of protein.

Sodium 40% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 40% of the recommended daily intake of sodium.

Selenium 75% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 75% of the recommended daily needs of selenium.

Vitamin B-12 86% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 86% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 64% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 42% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 46% of the recommended daily needs of isoleucine.

Leucine 52% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 52% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 50% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 33% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 39% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 46% of the recommended daily needs of valine.

Histidine 51% of DV

A serving of 278 grams of lasagna with meat & sauce, frozen entree has 51% of the recommended daily needs of histidine.

Amount Per Serving
Calories 344.72		Calories from Fat 111
% Daily Value*
Total Fat 12.3g		19%
	Saturated Fat 5.8g	29%
	Trans Fat 0.5g
Cholesterol 38.9mg		13%
Sodium 964.7mg		40%
Total Carbohydrate 40g		13%
	Dietary Fiber 3.9g	16%
	Sugars 8g
Protein 18g

Vitamin A 24%	Vitamin C 19%
Calcium 16%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1214.86 IU	24%
→ Vitamin A, RAE	102.86 µg	11%
→ Alpha Carotene	19.46 µg	-
→ Beta Carotene	617.16 µg	-
→ Beta Cryptoxanthin	5.56 µg	-
→ Lutein + zeaxanthin	486.5 µg	-
→ Lycopene	9313 µg	-
Vitamin B-12	2.06 µg	86%
Vitamin B-6	0.34 mg	20%
Vitamin C	11.4 mg	19%
Vitamin D	2.78 IU	1%
Vitamin E	2.42 mg	16%
→ Beta Tocopherol	0.17 mg	-
→ Delta Tocopherol	0.03 mg	-
→ Gamma Tocopherol	0.31 mg	-
→ Alpha Tocotrienol	0.06 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.08 mg	-
Vitamin K	16.4 µg	14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	40 g	13%
Sugars	8.23 g	33%
→ Sucrose	1.33 g	-
→ Glucose	2.64 g	-
→ Fructose	2.97 g	-
→ Lactose	1.28 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	27.24 g	-
Fiber	3.89 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.29 g	19%
Saturated Fats	5.75 g	29%
→ Butyric Acid	0.1 g	-
→ Caproic Acid	0.07 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.13 g	-
→ Lauric Acid	0.14 g	-
→ Myristic Acid	0.64 g	-
→ Palmitic Acid	2.95 g	-
→ Stearic Acid	1.45 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4.45 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.34 g	-
→ Heptadecenoic Acid	0.11 g	-
→ Oleic Acid	3.92 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1 g	-
→ Linolenic Acid (18:2)	0.88 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.5 g	3%
Total trans-monoenoic	0.43 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.43 g	36%
→ Alanine	0.75 g	-
→ Arginine	0.83 g	-
→ Aspartic acid	1.46 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	4.73 g	-
→ Glycine	0.71 g	-
→ Histidine	0.46 g	51%
→ Hydroxyproline	0.14 g	-
→ Isoleucine	0.57 g	46%
→ Leucine	1.46 g	52%
→ Lysine	1.23 g	50%
→ Methionine	0.41 g	33%
→ Phenylalanine	0.83 g	39%
→ Proline	1.99 g	-
→ Serine	0.94 g	-
→ Threonine	0.55 g	42%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.6 g	25%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	202.94 mg	16%
Copper	0.24 mg	27%
Iron	1.81 mg	10%
Magnesium	50.04 mg	12%
Manganese	0.49 mg	21%
Phosphorus	283.56 mg	23%
Potassium	511.52 mg	11%
Selenium	41.14 µg	75%
Sodium	964.66 mg	40%
Zinc	2.2 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	38.92 mg	13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.06 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	203.22 g	-

Calories Burn off Time

How long would it take to burn off Lasagna With Meat & Sauce, Frozen Entree with 344.72calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lasagna with meat & sauce, frozen entree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	72 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	57 minutes
Light Gardening	63 minutes
Stretching	115 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	96 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	41 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Lasagna With Meat & Sauce, Frozen Entree

Name	Calories	Total Fat	Proteins	Carbohydrates
Burrito, Bean And Cheese, Frozen	221	6.3g	7.07g	34.01g
Burrito, Beef And Bean, Frozen	239	9.61g	7.26g	30.84g
Chili, No Beans, Canned Entree	118	7.1g	7.53g	6.1g
Lasagna With Meat & Sauce, Low-fat, Frozen Entree	101	2.23g	6.81g	13.5g
Lasagna, Cheese, Frozen, Prepared	130	5.33g	6.54g	13.84g
Macaroni And Cheese, Canned, Microwavable	134	5.99g	5.98g	13.96g
Pasta With Tomato Sauce, No Meat, Canned	70	0.44g	2.22g	14.22g
Spaghetti, With Meatballs In Tomato Sauce, Canned	100	4.11g	4.37g	11.45g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium