Lentils, Pink Or Red, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Lentils, Pink Or Red, Raw with a serving size of 100 grams has a total of 358 calories with 2.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 19.53 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, zinc, copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Lentils, Pink Or Red, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 47% of DV
A serving of 100 grams of lentils, pink or red, raw has 47% of the recommended daily needs of protein.
Fiber 43% of DV
A serving of 100 grams of lentils, pink or red, raw has 43% of the recommended daily needs of fiber.
Iron 41% of DV
A serving of 100 grams of lentils, pink or red, raw has 41% of the recommended daily needs of iron.
Zinc 33% of DV
A serving of 100 grams of lentils, pink or red, raw has 33% of the recommended daily needs of zinc.
Copper 144% of DV
A serving of 100 grams of lentils, pink or red, raw has 144% of the recommended daily needs of copper.
Manganese 75% of DV
A serving of 100 grams of lentils, pink or red, raw has 75% of the recommended daily needs of manganese.
Thiamin 43% of DV
A serving of 100 grams of lentils, pink or red, raw has 43% of the recommended daily needs of thiamin.
Folate 51% of DV
A serving of 100 grams of lentils, pink or red, raw has 51% of the recommended daily needs of folate.
Folate 51% of DV
A serving of 100 grams of lentils, pink or red, raw has 51% of the recommended daily needs of folate.
Folate, DFE 51% of DV
A serving of 100 grams of lentils, pink or red, raw has 51% of the recommended daily needs of folate, dfe.
Tryptophan 67% of DV
A serving of 100 grams of lentils, pink or red, raw has 67% of the recommended daily needs of tryptophan.
Threonine 69% of DV
A serving of 100 grams of lentils, pink or red, raw has 69% of the recommended daily needs of threonine.
Isoleucine 87% of DV
A serving of 100 grams of lentils, pink or red, raw has 87% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 100 grams of lentils, pink or red, raw has 65% of the recommended daily needs of leucine.
Lysine 70% of DV
A serving of 100 grams of lentils, pink or red, raw has 70% of the recommended daily needs of lysine.
Phenylalanine 57% of DV
A serving of 100 grams of lentils, pink or red, raw has 57% of the recommended daily needs of phenylalanine.
Valine 79% of DV
A serving of 100 grams of lentils, pink or red, raw has 79% of the recommended daily needs of valine.
Histidine 77% of DV
A serving of 100 grams of lentils, pink or red, raw has 77% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 63.1g | 21% | |
| Dietary Fiber 10.8g | 43% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 4% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 58 IU | 1% | |
| → Vitamin A, RAE | 3 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 35 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.4 mg | 24% | |
| Vitamin C | 1.7 mg | 3% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 63.1 g | 21% | |
| → Starch | 47.62 g | - | |
| Fiber | 10.8 g | 43% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.17 g | 3% | |
| Saturated Fats | 0.38 g | 2% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.28 g | - | |
| → Stearic Acid | 0.04 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.5 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.49 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 1.14 g | - | |
| → Linolenic Acid (18:2) | 0.89 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.91 g | 47% | |
| → Alanine | 1.04 g | - | |
| → Arginine | 1.93 g | - | |
| → Aspartic acid | 2.76 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 3.87 g | - | |
| → Glycine | 1.01 g | - | |
| → Histidine | 0.7 g | 77% | |
| → Isoleucine | 1.08 g | 87% | |
| → Leucine | 1.81 g | 65% | |
| → Lysine | 1.74 g | 70% | |
| → Methionine | 0.21 g | 17% | |
| → Phenylalanine | 1.23 g | 57% | |
| → Proline | 1.04 g | - | |
| → Serine | 1.15 g | - | |
| → Threonine | 0.9 g | 69% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.67 g | 28% | |
| → Valine | 1.24 g | 79% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 48 mg | 4% | |
| Copper | 1.3 mg | 144% | |
| Iron | 7.39 mg | 41% | |
| Magnesium | 59 mg | 14% | |
| Manganese | 1.72 mg | 75% | |
| Phosphorus | 294 mg | 24% | |
| Potassium | 668 mg | 14% | |
| Selenium | 0 µg | 0% | |
| Sodium | 7 mg | 0% | |
| Zinc | 3.6 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 57 mg | - | |
| → Stigmasterol | 4 mg | - | |
| → Campesterol | 6 mg | - | |
| → Beta-sitosterol | 47 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3 g | - | |
| Water | 7.82 g | - |
Calories Burn off Time
How long would it take to burn off Lentils, Pink Or Red, Raw with 358calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in lentils, pink or red, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 119 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
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|---|---|---|---|---|
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | 124 | 1.05g | 7.98g | 21.49g |
| Beans, Pinto, Canned, Drained Solids | 114 | 0.9g | 6.99g | 20.22g |
| Peanut Spread, Reduced Sugar | 650 | 54.89g | 24.8g | 14.23g |
| Veggie Burgers Or Soyburgers, Unprepared | 177 | 6.3g | 15.7g | 14.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium