Peanut Spread, Reduced Sugar
Serving Size 100 grams
Nutritional Value and Analysis
Peanut Spread, Reduced Sugar with a serving size of 100 grams has a total of 650 calories with 54.89 grams of fat. The serving size is equivalent to 100 grams of food and contains 494.01 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, zinc, copper, manganese, vitamin e, niacin, folate, folate, folate and dfe but is high in fat, energy and saturated fats. Peanut Spread, Reduced Sugar is a high fat food because 76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 49% of DV
A serving of 100 grams of peanut spread, reduced sugar has 49% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 100 grams of peanut spread, reduced sugar has 84% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 100 grams of peanut spread, reduced sugar has 33% of the recommended daily intake of energy.
Fiber 31% of DV
A serving of 100 grams of peanut spread, reduced sugar has 31% of the recommended daily needs of fiber.
Magnesium 39% of DV
A serving of 100 grams of peanut spread, reduced sugar has 39% of the recommended daily needs of magnesium.
Zinc 32% of DV
A serving of 100 grams of peanut spread, reduced sugar has 32% of the recommended daily needs of zinc.
Copper 84% of DV
A serving of 100 grams of peanut spread, reduced sugar has 84% of the recommended daily needs of copper.
Manganese 86% of DV
A serving of 100 grams of peanut spread, reduced sugar has 86% of the recommended daily needs of manganese.
Vitamin E 54% of DV
A serving of 100 grams of peanut spread, reduced sugar has 54% of the recommended daily needs of vitamin e.
Niacin 102% of DV
A serving of 100 grams of peanut spread, reduced sugar has 102% of the recommended daily needs of niacin.
Folate 36% of DV
A serving of 100 grams of peanut spread, reduced sugar has 36% of the recommended daily needs of folate.
Folate 36% of DV
A serving of 100 grams of peanut spread, reduced sugar has 36% of the recommended daily needs of folate.
Folate, DFE 36% of DV
A serving of 100 grams of peanut spread, reduced sugar has 36% of the recommended daily needs of folate, dfe.
Saturated Fats 51% of DV
A serving of 100 grams of peanut spread, reduced sugar has 51% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 494 | |
| % Daily Value* | ||
| Total Fat 54.9g | 84% | |
| Saturated Fat 10.2g | 51% | |
| Trans Fat 0.16g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 12% | |
| Total Carbohydrate 14.2g | 5% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.47 mg | 28% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8.06 mg | 54% | |
| Vitamin K | 0.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 14.23 g | 5% | |
| Sugars | 6.35 g | 25% | |
| Fiber | 7.8 g | 31% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.89 g | 84% | |
| Saturated Fats | 10.22 g | 51% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 7.07 g | - | |
| → Stearic Acid | 0.8 g | - | |
| Monounsaturated Fats | 27 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 26.08 g | - | |
| → Gadoleic Acid | 0.92 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.27 g | - | |
| → Linolenic Acid (18:2) | 16.18 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.16 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.8 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72 mg | 6% | |
| Copper | 0.76 mg | 84% | |
| Iron | 2.84 mg | 16% | |
| Magnesium | 164 mg | 39% | |
| Manganese | 1.98 mg | 86% | |
| Phosphorus | 350 mg | 28% | |
| Potassium | 818 mg | 17% | |
| Selenium | 9.1 µg | 17% | |
| Sodium | 292 mg | 12% | |
| Zinc | 3.51 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Spread, Reduced Sugar with 650calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in peanut spread, reduced sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Peanut Spread, Reduced Sugar
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | 124 | 1.05g | 7.98g | 21.49g |
| Beans, Pinto, Canned, Drained Solids | 114 | 0.9g | 6.99g | 20.22g |
| Lentils, Pink Or Red, Raw | 358 | 2.17g | 23.91g | 63.1g |
| Veggie Burgers Or Soyburgers, Unprepared | 177 | 6.3g | 15.7g | 14.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium