Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids
Serving Size 1 can (303 x 406)
Nutritional Value and Analysis
Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids with a serving size of 1 can (303 x 406) has a total of 322.34 calories with 1.32 grams of fat. The serving size is equivalent to 454 grams of food and contains 11.88 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, copper, manganese, vitamin c, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids is a low fat food because it contains less than 3 grams of fat per serving.
Protein 36% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 36% of the recommended daily needs of protein.
Fiber 65% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 65% of the recommended daily needs of fiber.
Iron 41% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 41% of the recommended daily needs of iron.
Magnesium 37% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 37% of the recommended daily needs of magnesium.
Copper 82% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 82% of the recommended daily needs of copper.
Manganese 138% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 138% of the recommended daily needs of manganese.
Vitamin C 66% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 66% of the recommended daily needs of vitamin c.
Tryptophan 76% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 76% of the recommended daily needs of tryptophan.
Threonine 61% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 61% of the recommended daily needs of threonine.
Isoleucine 95% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 95% of the recommended daily needs of isoleucine.
Leucine 52% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 52% of the recommended daily needs of leucine.
Lysine 49% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 49% of the recommended daily needs of lysine.
Phenylalanine 42% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 42% of the recommended daily needs of phenylalanine.
Valine 74% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 74% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 454 grams of lima beans, immature seeds, canned, no salt added, solids and liquids has 69% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 can (303 x 406) (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 322.34 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18.2mg | 1% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 16.3g | 65% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 66% |
| Calcium 10% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 681 IU | 14% | |
| → Vitamin A, RAE | 36.32 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 408.6 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.28 mg | 16% | |
| Vitamin C | 39.5 mg | 66% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.32 mg | 9% | |
| Vitamin K | 16.34 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 60.52 g | 20% | |
| Sugars | 4.22 g | 17% | |
| Fiber | 16.34 g | 65% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.32 g | 2% | |
| Saturated Fats | 0.3 g | 2% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.26 g | - | |
| → Stearic Acid | 0.03 g | - | |
| Monounsaturated Fats | 0.07 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.07 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.63 g | - | |
| → Linolenic Acid (18:2) | 0.43 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.48 g | 36% | |
| → Alanine | 0.7 g | - | |
| → Arginine | 1.23 g | - | |
| → Aspartic acid | 1.98 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 2.37 g | - | |
| → Glycine | 0.74 g | - | |
| → Histidine | 0.63 g | 69% | |
| → Isoleucine | 1.18 g | 95% | |
| → Leucine | 1.45 g | 52% | |
| → Lysine | 1.22 g | 49% | |
| → Methionine | 0.18 g | 15% | |
| → Phenylalanine | 0.91 g | 42% | |
| → Proline | 0.31 g | - | |
| → Serine | 1.15 g | - | |
| → Threonine | 0.79 g | 61% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.59 g | 25% | |
| → Valine | 1.15 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 127.12 mg | 10% | |
| Copper | 0.74 mg | 82% | |
| Iron | 7.31 mg | 41% | |
| Magnesium | 154.36 mg | 37% | |
| Manganese | 3.18 mg | 138% | |
| Phosphorus | 322.34 mg | 26% | |
| Potassium | 1293.9 mg | 28% | |
| Selenium | 4.99 µg | 9% | |
| Sodium | 18.16 mg | 1% | |
| Zinc | 2.91 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids with 322.34calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lima beans, immature seeds, canned, no salt added, solids and liquids.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt | 32 | 0.2g | 3.6g | 6.16g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt | 19 | 0.18g | 0.84g | 4.32g |
| Bamboo Shoots, Cooked, Boiled, Drained, With Salt | 11 | 0.22g | 1.53g | 1.52g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 33 | 0.58g | 4.83g | 4.72g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 78 | 0.81g | 7.07g | 15.01g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt | 123 | 0.32g | 6.81g | 23.64g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt | 105 | 0.3g | 6.65g | 19.45g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt | 103 | 0.34g | 6.07g | 19.32g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 19 | 0.09g | 2.03g | 3.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium