Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt
Serving Size 1 package (10 oz) yields
Nutritional Value and Analysis
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt with a serving size of 1 package (10 oz) yields has a total of 326.55 calories with 0.93 grams of fat. The serving size is equivalent to 311 grams of food and contains 8.37 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, copper, manganese, vitamin c, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium. Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt is a low fat food because it contains less than 3 grams of fat per serving.
Protein 41% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 41% of the recommended daily needs of protein.
Fiber 60% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 60% of the recommended daily needs of fiber.
Iron 34% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 34% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 41% of the recommended daily needs of magnesium.
Sodium 34% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 34% of the recommended daily intake of sodium.
Copper 68% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 68% of the recommended daily needs of copper.
Manganese 110% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 110% of the recommended daily needs of manganese.
Vitamin C 30% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 30% of the recommended daily needs of vitamin c.
Tryptophan 82% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 82% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 68% of the recommended daily needs of threonine.
Isoleucine 107% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 107% of the recommended daily needs of isoleucine.
Leucine 58% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 58% of the recommended daily needs of leucine.
Lysine 55% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 55% of the recommended daily needs of lysine.
Phenylalanine 47% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 47% of the recommended daily needs of phenylalanine.
Valine 83% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 83% of the recommended daily needs of valine.
Histidine 77% of DV
A serving of 311 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 77% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (10 oz) yields (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 326.55 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 824.2mg | 34% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 14.9g | 60% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 519.37 IU | 10% | |
| → Vitamin A, RAE | 24.88 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 311 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 18.04 mg | 30% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.99 mg | 13% | |
| Vitamin K | 16.17 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 60.49 g | 20% | |
| Sugars | 4.26 g | 17% | |
| Fiber | 14.93 g | 60% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.93 g | 1% | |
| Saturated Fats | 0.21 g | 1% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.19 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.05 g | - | |
| → Oleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 0.45 g | - | |
| → Linolenic Acid (18:2) | 0.3 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.68 g | 41% | |
| → Alanine | 0.78 g | - | |
| → Arginine | 1.38 g | - | |
| → Aspartic acid | 2.22 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 2.67 g | - | |
| → Glycine | 0.83 g | - | |
| → Histidine | 0.7 g | 77% | |
| → Isoleucine | 1.33 g | 107% | |
| → Leucine | 1.62 g | 58% | |
| → Lysine | 1.37 g | 55% | |
| → Methionine | 0.21 g | 17% | |
| → Phenylalanine | 1.02 g | 47% | |
| → Proline | 0.31 g | - | |
| → Serine | 1.29 g | - | |
| → Threonine | 0.88 g | 68% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.67 g | 28% | |
| → Valine | 1.29 g | 83% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 87.08 mg | 7% | |
| Copper | 0.61 mg | 68% | |
| Iron | 6.1 mg | 34% | |
| Magnesium | 174.16 mg | 41% | |
| Manganese | 2.53 mg | 110% | |
| Phosphorus | 348.32 mg | 28% | |
| Potassium | 1278.21 mg | 27% | |
| Selenium | 5.29 µg | 10% | |
| Sodium | 824.15 mg | 34% | |
| Zinc | 1.71 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt with 326.55calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
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| Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids | 71 | 0.29g | 4.07g | 13.33g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium