Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
Serving Size 1 cup
Nutritional Value and Analysis
Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix with a serving size of 1 cup has a total of 376.2 calories with 16.39 grams of fat. The serving size is equivalent to 198 grams of food and contains 147.51 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of selenium, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine and valine .
Selenium 45% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 45% of the recommended daily needs of selenium.
Folate 35% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 35% of the recommended daily needs of folate.
Folate, DFE 56% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 56% of the recommended daily needs of folate, dfe.
Tryptophan 36% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 36% of the recommended daily needs of tryptophan.
Threonine 31% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 31% of the recommended daily needs of threonine.
Isoleucine 40% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 40% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 32% of the recommended daily needs of leucine.
Valine 35% of DV
A serving of 198 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 35% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 1 cup (198 g)
Amount Per Serving | ||
---|---|---|
Calories 376.2 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.4g | 25% | |
Saturated Fat 3.6g | 18% | |
Trans Fat 2.46g | ||
Cholesterol 5.9mg | 2% | |
Sodium 669.2mg | 28% | |
Total Carbohydrate 47.4g | 16% | |
Dietary Fiber 2.4g | 10% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin B-12 | 0.32 µg | 13% | |
Vitamin B-6 | 0.12 mg | 7% | |
Vitamin K | 12.67 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 47.38 g | 16% | |
Sugars | 8.45 g | 34% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 5.98 g | - | |
→ Maltose | 2.48 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 34.69 g | - | |
Fiber | 2.38 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 16.39 g | 25% | |
Saturated Fats | 3.6 g | 18% | |
→ Butyric Acid | 0.04 g | - | |
→ Caproic Acid | 0.03 g | - | |
→ Caprylic Acid | 0.02 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 0.18 g | - | |
→ Palmitic Acid | 2.04 g | - | |
→ Stearic Acid | 1.02 g | - | |
→ Arachidic Acid | 0.05 g | - | |
→ Behenic Acid | 0.05 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 7.3 g | - | |
→ Myristoleic Acid | 0.01 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.04 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 7.2 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.72 g | - | |
→ Linolenic Acid (18:2) | 3.31 g | - | |
→ Linolenic Acid (18:3) | 0.39 g | - | |
→ Alpha-linolenic Acid | 0.38 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.01 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.46 g | 12% | |
Total trans-monoenoic | 2.27 g | - | |
Total trans-polyenoic | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.68 g | 19% | |
→ Alanine | 0.39 g | - | |
→ Arginine | 0.44 g | - | |
→ Aspartic acid | 0.59 g | - | |
→ Cystine | 0.23 g | - | |
→ Glutamic acid | 3.57 g | - | |
→ Glycine | 0.36 g | - | |
→ Histidine | 0.24 g | 26% | |
→ Isoleucine | 0.49 g | 40% | |
→ Leucine | 0.89 g | 32% | |
→ Lysine | 0.38 g | 15% | |
→ Methionine | 0.12 g | 10% | |
→ Phenylalanine | 0.57 g | 27% | |
→ Proline | 1.34 g | - | |
→ Serine | 0.6 g | - | |
→ Threonine | 0.4 g | 31% | |
→ Tryptophan | 0.12 g | 36% | |
→ Tyrosine | 0.34 g | 14% | |
→ Valine | 0.55 g | 35% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 124.74 mg | 10% | |
Copper | 0.15 mg | 17% | |
Iron | 1.96 mg | 11% | |
Magnesium | 33.66 mg | 8% | |
Manganese | 0.47 mg | 20% | |
Phosphorus | 221.76 mg | 18% | |
Potassium | 255.42 mg | 5% | |
Selenium | 24.75 µg | 45% | |
Sodium | 669.24 mg | 28% | |
Zinc | 0.93 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 5.94 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.57 g | - | |
Water | 121.97 g | - |
Calories Burn off Time
How long would it take to burn off Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix with 376.2calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 63 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium