Macaroni And Cheese, Frozen Entree

Serving Size 1 container (mean weight over brands)

Nutritional Value and Analysis

Macaroni And Cheese, Frozen Entree with a serving size of 1 container (mean weight over brands) has a total of 421.67 calories with 18.14 grams of fat. The serving size is equivalent to 283 grams of food and contains 163.26 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of protein and selenium but is high in sodium and saturated fats.

Protein 31% of DV

A serving of 283 grams of macaroni and cheese, frozen entree has 31% of the recommended daily needs of protein.

Sodium 34% of DV

A serving of 283 grams of macaroni and cheese, frozen entree has 34% of the recommended daily intake of sodium.

Selenium 95% of DV

A serving of 283 grams of macaroni and cheese, frozen entree has 95% of the recommended daily needs of selenium.

Saturated Fats 37% of DV

A serving of 283 grams of macaroni and cheese, frozen entree has 37% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 421.67		Calories from Fat 163
% Daily Value*
Total Fat 18.1g		28%
	Saturated Fat 7.4g	37%
	Trans Fat 0.43g
Cholesterol 28.3mg		9%
Sodium 820.7mg		34%
Total Carbohydrate 48.9g		16%
	Dietary Fiber 3.1g	12%
	Sugars 4g
Protein 16g

Vitamin A 10%	Vitamin C 0%
Calcium 25%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	515.06 IU	10%
→ Vitamin A, RAE	133.01 µg	15%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	56.6 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	11.32 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.34 µg	14%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.71 mg	5%
→ Beta Tocopherol	0.11 mg	-
→ Delta Tocopherol	1.13 mg	-
→ Gamma Tocopherol	2.94 mg	-
→ Alpha Tocotrienol	0.11 mg	-
→ Beta Tocotrienol	0.76 mg	-
→ Delta Tocotrienol	0.06 mg	-
→ Gamma Tocotrienol	0.06 mg	-
Vitamin K	14.43 µg	12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.9 g	16%
Sugars	4.33 g	17%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	3.48 g	-
→ Maltose	0.85 g	-
→ Galactose	0 g	-
→ Starch	38.8 g	-
Fiber	3.11 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.14 g	28%
Saturated Fats	7.38 g	37%
→ Butyric Acid	0.2 g	-
→ Caproic Acid	0.18 g	-
→ Caprylic Acid	0.12 g	-
→ Capric Acid	0.28 g	-
→ Lauric Acid	0.33 g	-
→ Myristic Acid	1.07 g	-
→ Palmitic Acid	3.61 g	-
→ Stearic Acid	1.32 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4.06 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.2 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	3.69 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.86 g	-
→ Linolenic Acid (18:2)	3.38 g	-
→ Linolenic Acid (18:3)	0.42 g	-
→ Alpha-linolenic Acid	0.41 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.43 g	2%
Total trans-monoenoic	0.34 g	-
Total trans-polyenoic	0.1 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.85 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	322.62 mg	25%
Copper	0.14 mg	16%
Iron	1.61 mg	9%
Magnesium	48.11 mg	11%
Manganese	0.61 mg	27%
Phosphorus	336.77 mg	27%
Potassium	268.85 mg	6%
Selenium	52.36 µg	95%
Sodium	820.7 mg	34%
Zinc	2.26 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	28.3 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.71 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	196.37 g	-

Calories Burn off Time

How long would it take to burn off Macaroni And Cheese, Frozen Entree with 421.67calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in macaroni and cheese, frozen entree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	141 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium