Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Serving Size 100 grams

Nutritional Value and Analysis

Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared with a serving size of 100 grams has a total of 297 calories with 4.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 36.27 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of phosphorus, selenium, thiamin, folate, folate and dfe but is high in sodium.

Phosphorus 32% of DV

A serving of 100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 32% of the recommended daily needs of phosphorus.

Sodium 36% of DV

A serving of 100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 36% of the recommended daily intake of sodium.

Selenium 69% of DV

A serving of 100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 69% of the recommended daily needs of selenium.

Thiamin 45% of DV

A serving of 100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 45% of the recommended daily needs of thiamin.

Folate 35% of DV

A serving of 100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 35% of the recommended daily needs of folate.

Folate, DFE 56% of DV

A serving of 100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 56% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 297		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 867mg		36%
Total Carbohydrate 52.1g		17%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 13g

Vitamin A 2%	Vitamin C 0%
Calcium 16%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	101 IU	2%
→ Vitamin A, RAE	30 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	5 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	7 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.4 µg	17%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.56 mg	4%
Vitamin K	2.2 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	52.06 g	17%
Sugars	5.04 g	20%
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.03 g	6%
Saturated Fats	0.41 g	2%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.26 g	-
→ Stearic Acid	0.1 g	-
Monounsaturated Fats	2.29 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	2.23 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.12 g	-
→ Linolenic Acid (18:2)	0.79 g	-
→ Linolenic Acid (18:3)	0.33 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.1 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	202 mg	16%
Copper	0.17 mg	19%
Iron	1.81 mg	10%
Magnesium	35 mg	8%
Phosphorus	403 mg	32%
Potassium	203 mg	4%
Selenium	38.1 µg	69%
Sodium	867 mg	36%
Zinc	1.34 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	15 mg	5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.15 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	27.66 g	-

Calories Burn off Time

How long would it take to burn off Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared with 297calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	99 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium