How long would it take to burn off Margarine, Regular, Hard, Soybean (hydrogenated) with 719calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in margarine, regular, hard, soybean (hydrogenated).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||150 minutes|
|Light Gardening||131 minutes|
|Walking - 3.5 mph||156 minutes|
|Weight Training - light workout||200 minutes|
|Bicycling - 10 mph or more||73 minutes|
|Running - 5 mph||73 minutes|
|Walking - 4.5 mph||95 minutes|
|Weight Training - vigorous workout||98 minutes|