Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Serving Size 100 grams
Nutritional Value and Analysis
Mary's Gone Crackers, Original Crackers, Organic Gluten Free with a serving size of 100 grams has a total of 446 calories with 15.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 140.67 calories from fat. This item is classified as baked products foods.
This food is a good source of fiber, magnesium, phosphorus, copper, manganese, selenium and niacin .
Fiber 65% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 65% of the recommended daily needs of fiber.
Magnesium 47% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 47% of the recommended daily needs of magnesium.
Phosphorus 34% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 34% of the recommended daily needs of phosphorus.
Copper 71% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 71% of the recommended daily needs of copper.
Manganese 110% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 110% of the recommended daily needs of manganese.
Selenium 36% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 36% of the recommended daily needs of selenium.
Niacin 34% of DV
A serving of 100 grams of mary's gone crackers, original crackers, organic gluten free has 34% of the recommended daily needs of niacin.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 24% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 587mg | 24% | |
Total Carbohydrate 64.3g | 21% | |
Dietary Fiber 16.2g | 65% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 64.29 g | 21% | |
Sugars | 1 g | 4% | |
→ Sucrose | 1 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 47.7 g | - | |
Fiber | 16.2 g | 65% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.06 g | 24% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 223 mg | 17% | |
Copper | 0.64 mg | 71% | |
Iron | 3.17 mg | 18% | |
Magnesium | 198 mg | 47% | |
Manganese | 2.52 mg | 110% | |
Phosphorus | 422 mg | 34% | |
Potassium | 477 mg | 10% | |
Selenium | 19.7 µg | 36% | |
Sodium | 587 mg | 24% | |
Zinc | 2.95 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.73 g | - | |
Water | 4.29 g | - |
Calories Burn off Time
How long would it take to burn off Mary's Gone Crackers, Original Crackers, Organic Gluten Free with 446calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 74 minutes will help your burn off the calories in mary's gone crackers, original crackers, organic gluten free.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 93 minutes |
Dancing | 81 minutes |
Golfing | 81 minutes |
Hiking | 74 minutes |
Light Gardening | 81 minutes |
Stretching | 149 minutes |
Walking - 3.5 mph | 97 minutes |
Weight Training - light workout | 124 minutes |
Aerobics | 56 minutes |
Basketball | 61 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 61 minutes |
Similar Food Items to Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 457 | 16.11g | 11.71g | 66.2g |
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 467 | 18.42g | 9.42g | 65.81g |
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Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 22.15g | 3.13g | 71.88g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium