Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free

Serving Size 1 cup

Nutritional Value and Analysis

Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free with a serving size of 1 cup has a total of 769.23 calories with 76.92 grams of fat. The serving size is equivalent to 231 grams of food and contains 692.28 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, energy, sodium and saturated fats. Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free is a high fat food because 90% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 118% of DV

A serving of 231 grams of mayonnaise, reduced-calorie or diet, cholesterol-free has 118% of the recommended daily intake of fat.

Energy 38% of DV

A serving of 231 grams of mayonnaise, reduced-calorie or diet, cholesterol-free has 38% of the recommended daily intake of energy.

Sodium 71% of DV

A serving of 231 grams of mayonnaise, reduced-calorie or diet, cholesterol-free has 71% of the recommended daily intake of sodium.

Vitamin E 99% of DV

A serving of 231 grams of mayonnaise, reduced-calorie or diet, cholesterol-free has 99% of the recommended daily needs of vitamin e.

Vitamin K 48% of DV

A serving of 231 grams of mayonnaise, reduced-calorie or diet, cholesterol-free has 48% of the recommended daily needs of vitamin k.

Saturated Fats 53% of DV

A serving of 231 grams of mayonnaise, reduced-calorie or diet, cholesterol-free has 53% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 769.23		Calories from Fat 692
% Daily Value*
Total Fat 76.9g		118%
	Saturated Fat 10.7g	53%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1693.2mg		71%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0 mg	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	14.85 mg	99%
Vitamin K	57.06 µg	48%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	15.48 g	5%
Sugars	9.7 g	39%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	76.92 g	118%
Saturated Fats	10.67 g	53%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	7.28 g	-
→ Stearic Acid	2.92 g	-
Monounsaturated Fats	17.8 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	17.8 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	45.05 g	-
→ Linolenic Acid (18:2)	40.13 g	-
→ Linolenic Acid (18:3)	4.92 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.08 g	4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	0 mg	0%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	154.77 mg	3%
Selenium	3.7 µg	7%
Sodium	1693.23 mg	71%
Zinc	0 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7.16 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	129.36 g	-

Calories Burn off Time

How long would it take to burn off Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free with 769.23calories? A brisk walk for 167 minutes, jogging for 78 minutes, or hiking for 128 minutes will help your burn off the calories in mayonnaise, reduced-calorie or diet, cholesterol-free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	160 minutes
Dancing	140 minutes
Golfing	140 minutes
Hiking	128 minutes
Light Gardening	140 minutes
Stretching	256 minutes
Walking - 3.5 mph	167 minutes
Weight Training - light workout	214 minutes
Aerobics	96 minutes
Basketball	105 minutes
Bicycling - 10 mph or more	78 minutes
Running - 5 mph	78 minutes
Swimming	91 minutes
Walking - 4.5 mph	101 minutes
Weight Training - vigorous workout	105 minutes

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Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter	536	31.2g	9.6g	54.1g
Milk Dessert, Frozen, Milk-fat Free, Chocolate	167	1g	4.3g	37.7g
Salad Dressing, Peppercorn Dressing, Commercial, Regular	564	61.4g	1.2g	3.5g
Whipped Topping, Frozen, Low Fat	224	13.1g	3g	23.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium