Mcdonald's, Big Breakfast
Serving Size 1 item 9.5 oz
Nutritional Value and Analysis
Mcdonald's, Big Breakfast with a serving size of 1 item 9.5 oz has a total of 766.65 calories with 52.11 grams of fat. The serving size is equivalent to 269 grams of food and contains 468.99 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, phosphorus, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in fat, energy, sodium, cholesterol and saturated fats. Mcdonald's, Big Breakfast is a high fat food because 61.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 54% of DV
A serving of 269 grams of mcdonald's, big breakfast has 54% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 269 grams of mcdonald's, big breakfast has 80% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 269 grams of mcdonald's, big breakfast has 38% of the recommended daily intake of energy.
Phosphorus 55% of DV
A serving of 269 grams of mcdonald's, big breakfast has 55% of the recommended daily needs of phosphorus.
Sodium 62% of DV
A serving of 269 grams of mcdonald's, big breakfast has 62% of the recommended daily intake of sodium.
Thiamin 52% of DV
A serving of 269 grams of mcdonald's, big breakfast has 52% of the recommended daily needs of thiamin.
Riboflavin 73% of DV
A serving of 269 grams of mcdonald's, big breakfast has 73% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 269 grams of mcdonald's, big breakfast has 38% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 269 grams of mcdonald's, big breakfast has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-12 64% of DV
A serving of 269 grams of mcdonald's, big breakfast has 64% of the recommended daily needs of vitamin b-12.
Cholesterol 155% of DV
A serving of 269 grams of mcdonald's, big breakfast has 155% of the recommended daily intake of cholesterol.
Saturated Fats 86% of DV
A serving of 269 grams of mcdonald's, big breakfast has 86% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item 9.5 oz (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 766.65 | Calories from Fat 469 | |
| % Daily Value* | ||
| Total Fat 52.1g | 80% | |
| Saturated Fat 17.2g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 465.4mg | 155% | |
| Sodium 1476.8mg | 62% | |
| Total Carbohydrate 47.1g | 16% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 13% | Vitamin C 2% |
| Calcium 11% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 629.46 IU | 13% | |
| → Vitamin A, RAE | 188.3 µg | 21% | |
| Vitamin B-12 | 1.53 µg | 64% | |
| Vitamin B-6 | 0.47 mg | 28% | |
| Vitamin C | 1.08 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 47.08 g | 16% | |
| Sugars | 2.5 g | 10% | |
| Fiber | 2.96 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.11 g | 80% | |
| Saturated Fats | 17.23 g | 86% | |
| → Caprylic Acid | 0.13 g | - | |
| → Capric Acid | 0.1 g | - | |
| → Lauric Acid | 1.24 g | - | |
| → Myristic Acid | 0.72 g | - | |
| → Palmitic Acid | 10.84 g | - | |
| → Stearic Acid | 3.89 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0.05 g | - | |
| Monounsaturated Fats | 19.83 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.66 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 18.91 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| Polyunsaturated Fats | 8.59 g | - | |
| → Linolenic Acid (18:2) | 7.84 g | - | |
| → Linolenic Acid (18:3) | 0.52 g | - | |
| → Eicosadienoic Acid (20:2) | 0.12 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.33 g | 54% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 137.19 mg | 11% | |
| Copper | 0.22 mg | 24% | |
| Iron | 4.68 mg | 26% | |
| Magnesium | 40.35 mg | 10% | |
| Manganese | 0.32 mg | 14% | |
| Phosphorus | 688.64 mg | 55% | |
| Potassium | 556.83 mg | 12% | |
| Sodium | 1476.81 mg | 62% | |
| Zinc | 2.61 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 465.37 mg | 155% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.19 g | - | |
| Water | 136.33 g | - |
Calories Burn off Time
How long would it take to burn off Mcdonald's, Big Breakfast with 766.65calories? A brisk walk for 167 minutes, jogging for 78 minutes, or hiking for 128 minutes will help your burn off the calories in mcdonald's, big breakfast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 160 minutes |
| Dancing | 139 minutes |
| Golfing | 139 minutes |
| Hiking | 128 minutes |
| Light Gardening | 139 minutes |
| Stretching | 256 minutes |
| Walking - 3.5 mph | 167 minutes |
| Weight Training - light workout | 213 minutes |
| Aerobics | 96 minutes |
| Basketball | 105 minutes |
| Bicycling - 10 mph or more | 78 minutes |
| Running - 5 mph | 78 minutes |
| Swimming | 90 minutes |
| Walking - 4.5 mph | 101 minutes |
| Weight Training - vigorous workout | 105 minutes |
Similar Food Items to Mcdonald's, Big Breakfast
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mcdonald's, Double Cheeseburger | 282 | 16.09g | 15.5g | 18.79g |
| Mcdonald's, Double Quarter Pounder With Cheese | 262 | 16.22g | 16.96g | 14.43g |
| Mcdonald's, Low Fat Caramel Sauce | 313 | 3.25g | 1.89g | 71.53g |
| Mcdonald's, Newman's Own Cobb Dressing | 196 | 14.45g | 1.69g | 15.49g |
| Mcdonald's, Newman's Own Creamy Caesar Dressing | 319 | 31.5g | 3.56g | 6.85g |
| Mcdonald's, Newman's Own Low Fat Balsamic Vinaigrette | 86 | 5.94g | 0.19g | 24.65g |
| Mcdonald's, Newman's Own Ranch Dressing | 313 | 26.57g | 2.62g | 16.75g |
| Mcdonald's, Sausage Burrito | 277 | 15.63g | 11.1g | 22.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium